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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 30:21 | 9:46 | -0:12 | |
15K | 1:31:43 | 9:50 | 3.11 mi | 30:25 | 9:47 | +0:01 | |
20K | 2:01:51 | 9:48 | 3.11 mi | 30:08 | 9:42 | -0:05 | |
25K | 2:32:39 | 9:50 | 3.10 mi | 30:48 | 9:55 | +0:13 | |
30K | 3:04:22 | 9:53 | 3.11 mi | 31:43 | 10:13 | +0:18 | |
35K | 3:39:50 | 10:06 | 3.11 mi | 35:28 | 11:25 | +1:12 | |
40K | 4:17:05 | 10:21 | 3.10 mi | 37:15 | 11:59 | +0:34 | |
Finish(26.22 mi) | 4:31:39 | 10:22 | 1.37 mi | 14:34 | 10:41 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:22 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:22
68% of race
Time at Slower Pace
1:27:17
32% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4232 | 1484 | 115 | 3867 | 1269 | 94 |
| 10K | 3.10 mi | 4116+116 | 1414+70 | 106+9 | 4001 | 1348 | 102 |
| 15K | 3.11 mi | 4012+104 | 1353+61 | 102+4 | 3867 | 1269 | 94 |
| 20K | 3.11 mi | 3926+86 | 1304+49 | 98+4 | 3760 | 1240 | 97 |
| 25K | 3.10 mi | 3773+153 | 1238+66 | 97+1 | 3391 | 1084 | 83 |
| 30K | 3.11 mi | 3628+145 | 1206+32 | 93+4 | 3119 | 1048 | 85 |
| 35K | 3.11 mi | 3605+23 | 1214-8 | 96-3 | 3449 | 1312 | 94 |
| 40K | 3.10 mi | 3592+13 | 1245-31 | 98-2 | 3611 | 1456 | 113 |
| Finish(26.22 mi) | 1.37 mi | 3579+13 | 1255-10 | 98 | 3483 | 1431 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3867
Females
1269
F45-49
94
5K→10K
3.1 - 6.2 mi
Overall
4001
Females
1348
F45-49
102
10K→15K
6.2 - 9.3 mi
Overall
3867
Females
1269
F45-49
94
15K→20K
9.3 - 12.4 mi
Overall
3760
Females
1240
F45-49
97
20K→25K
12.4 - 15.5 mi
Overall
3391
Females
1084
F45-49
83
25K→30K
15.5 - 18.6 mi
Overall
3119
Females
1048
F45-49
85
30K→35K
18.6 - 21.8 mi
Overall
3449
Females
1312
F45-49
94
35K→40K
21.8 - 24.9 mi
Overall
3611
Females
1456
F45-49
113
40K→Finish
24.9 - 26.2 mi
Overall
3483
Females
1431
F45-49
109
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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