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The Course
Jenny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 56:06 | 9:02 | 3.10 mi | 28:30 | 9:10 | +0:17 | |
15K | 1:25:20 | 9:09 | 3.11 mi | 29:14 | 9:25 | +0:15 | |
20K | 1:53:52 | 9:10 | 3.11 mi | 28:32 | 9:11 | -0:14 | |
25K | 2:23:22 | 9:14 | 3.10 mi | 29:30 | 9:30 | +0:19 | |
30K | 2:54:28 | 9:22 | 3.11 mi | 31:06 | 10:01 | +0:31 | |
35K | 3:28:00 | 9:34 | 3.11 mi | 33:32 | 10:48 | +0:47 | |
40K | 4:01:58 | 9:44 | 3.10 mi | 33:58 | 10:56 | +0:08 | |
Finish(26.22 mi) | 4:15:39 | 9:45 | 1.37 mi | 13:41 | 10:02 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:45 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
27:36
11% of race
Time at Steady Pace
1:55:46
45% of race
Time at Slower Pace
1:52:17
44% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2494 | 702 | 121 | 3354 | 1036 | 174 |
| 10K | 3.10 mi | 2769-275 | 805-103 | 135-14 | 3069 | 912 | 159 |
| 15K | 3.11 mi | 3011-242 | 901-96 | 149-14 | 3354 | 1036 | 174 |
| 20K | 3.11 mi | 3019-8 | 900+1 | 153-4 | 3086 | 925 | 159 |
| 25K | 3.10 mi | 2971+48 | 889+11 | 152+1 | 2934 | 883 | 155 |
| 30K | 3.11 mi | 2938+33 | 897-8 | 158-6 | 2918 | 949 | 159 |
| 35K | 3.11 mi | 2885+53 | 901-4 | 161-3 | 2851 | 1023 | 173 |
| 40K | 3.10 mi | 2768+117 | 877+24 | 157+4 | 2616 | 984 | 168 |
| Finish(26.22 mi) | 1.37 mi | 2738+30 | 872+5 | 155+2 | 2696 | 1034 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3354
Females
1036
F30-34
174
5K→10K
3.1 - 6.2 mi
Overall
3069
Females
912
F30-34
159
10K→15K
6.2 - 9.3 mi
Overall
3354
Females
1036
F30-34
174
15K→20K
9.3 - 12.4 mi
Overall
3086
Females
925
F30-34
159
20K→25K
12.4 - 15.5 mi
Overall
2934
Females
883
F30-34
155
25K→30K
15.5 - 18.6 mi
Overall
2918
Females
949
F30-34
159
30K→35K
18.6 - 21.8 mi
Overall
2851
Females
1023
F30-34
173
35K→40K
21.8 - 24.9 mi
Overall
2616
Females
984
F30-34
168
40K→Finish
24.9 - 26.2 mi
Overall
2696
Females
1034
F30-34
175
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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