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The Course
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 59:08 | 9:31 | 3.10 mi | 29:01 | 9:20 | -0:22 | |
15K | 1:29:51 | 9:38 | 3.11 mi | 30:43 | 9:53 | +0:33 | |
20K | 1:59:11 | 9:35 | 3.11 mi | 29:20 | 9:26 | -0:27 | |
25K | 2:32:14 | 9:48 | 3.10 mi | 33:03 | 10:38 | +1:12 | |
30K | 3:09:39 | 10:10 | 3.11 mi | 37:25 | 12:03 | +1:25 | |
35K | 3:47:54 | 10:29 | 3.11 mi | 38:15 | 12:19 | +0:16 | |
40K | 4:28:27 | 10:48 | 3.10 mi | 40:33 | 13:03 | +0:44 | |
Finish(26.22 mi) | 4:42:24 | 10:47 | 1.37 mi | 13:57 | 10:14 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:47 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
58:21
21% of race
Time at Steady Pace
1:47:50
38% of race
Time at Slower Pace
1:56:13
41% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3848 | 1278 | 205 | 4024 | 1345 | 221 |
| 10K | 3.10 mi | 3609+239 | 1165+113 | 189+16 | 3401 | 1064 | 173 |
| 15K | 3.11 mi | 3731-122 | 1207-42 | 196-7 | 4024 | 1345 | 221 |
| 20K | 3.11 mi | 3633+98 | 1165+42 | 196 | 3409 | 1070 | 177 |
| 25K | 3.10 mi | 3729-96 | 1222-57 | 200-4 | 4246 | 1521 | 254 |
| 30K | 3.11 mi | 3978-249 | 1367-145 | 225-25 | 4908 | 1969 | 326 |
| 35K | 3.11 mi | 4077-99 | 1450-83 | 241-16 | 4258 | 1698 | 280 |
| 40K | 3.10 mi | 4167-90 | 1527-77 | 251-10 | 4578 | 1920 | 313 |
| Finish(26.22 mi) | 1.37 mi | 4094+73 | 1506+21 | 247+4 | 2957 | 1171 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4024
Females
1345
F35-39
221
5K→10K
3.1 - 6.2 mi
Overall
3401
Females
1064
F35-39
173
10K→15K
6.2 - 9.3 mi
Overall
4024
Females
1345
F35-39
221
15K→20K
9.3 - 12.4 mi
Overall
3409
Females
1070
F35-39
177
20K→25K
12.4 - 15.5 mi
Overall
4246
Females
1521
F35-39
254
25K→30K
15.5 - 18.6 mi
Overall
4908
Females
1969
F35-39
326
30K→35K
18.6 - 21.8 mi
Overall
4258
Females
1698
F35-39
280
35K→40K
21.8 - 24.9 mi
Overall
4578
Females
1920
F35-39
313
40K→Finish
24.9 - 26.2 mi
Overall
2957
Females
1171
F35-39
191
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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