Adi Alvarado
Apple Valley, MN
Bib: 7232 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:10:32 | 11:21 | 3.10 mi | 35:58 | 11:35 | +0:27 | |
15K | 1:42:59 | 11:03 | 3.11 mi | 32:27 | 10:27 | -1:08 | |
20K | 2:15:59 | 10:57 | 3.11 mi | 33:00 | 10:37 | +0:10 | |
25K | 2:47:25 | 10:47 | 3.10 mi | 31:26 | 10:07 | -0:30 | |
30K | 3:23:05 | 10:54 | 3.11 mi | 35:40 | 11:29 | +1:22 | |
35K | 4:03:13 | 11:11 | 3.11 mi | 40:08 | 12:55 | +1:26 | |
40K | 4:40:14 | 11:16 | 3.10 mi | 37:01 | 11:55 | -1:00 | |
Finish(26.22 mi) | 4:55:07 | 11:16 | 1.37 mi | 14:53 | 10:55 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:16 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:36:53
33% of race
Time at Steady Pace
1:25:07
29% of race
Time at Slower Pace
1:53:07
38% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5692 | 3389 | 631 | 4743 | 2994 | 582 |
| 10K | 3.10 mi | 5866-174 | 3470-81 | 649-18 | 6006 | 3517 | 654 |
| 15K | 3.11 mi | 5536+330 | 3335+135 | 622+27 | 4743 | 2994 | 582 |
| 20K | 3.11 mi | 5370+166 | 3260+75 | 619+3 | 4916 | 3070 | 589 |
| 25K | 3.10 mi | 5024+346 | 3102+158 | 597+22 | 3637 | 2421 | 496 |
| 30K | 3.11 mi | 4929+95 | 3046+56 | 586+11 | 4443 | 2724 | 527 |
| 35K | 3.11 mi | 4903+26 | 3006+40 | 580+6 | 4795 | 2792 | 530 |
| 40K | 3.10 mi | 4713+190 | 2897+109 | 561+19 | 3524 | 2105 | 404 |
| Finish(26.22 mi) | 1.37 mi | 4660+53 | 2857+40 | 555+6 | 3741 | 2166 | 446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4743
Males
2994
M25-29
582
5K→10K
3.1 - 6.2 mi
Overall
6006
Males
3517
M25-29
654
10K→15K
6.2 - 9.3 mi
Overall
4743
Males
2994
M25-29
582
15K→20K
9.3 - 12.4 mi
Overall
4916
Males
3070
M25-29
589
20K→25K
12.4 - 15.5 mi
Overall
3637
Males
2421
M25-29
496
25K→30K
15.5 - 18.6 mi
Overall
4443
Males
2724
M25-29
527
30K→35K
18.6 - 21.8 mi
Overall
4795
Males
2792
M25-29
530
35K→40K
21.8 - 24.9 mi
Overall
3524
Males
2105
M25-29
404
40K→Finish
24.9 - 26.2 mi
Overall
3741
Males
2166
M25-29
446
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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