Emma Ristau
Carver, MN
Bib: 7230 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:01:31 | 9:54 | 3.10 mi | 30:21 | 9:46 | -0:16 | |
15K | 1:32:17 | 9:54 | 3.11 mi | 30:46 | 9:54 | +0:08 | |
20K | 2:02:26 | 9:51 | 3.11 mi | 30:09 | 9:42 | -0:12 | |
25K | 2:33:30 | 9:53 | 3.10 mi | 31:04 | 10:00 | +0:18 | |
30K | 3:05:50 | 9:58 | 3.11 mi | 32:20 | 10:24 | +0:24 | |
35K | 3:39:30 | 10:06 | 3.11 mi | 33:40 | 10:50 | +0:26 | |
40K | 4:14:07 | 10:13 | 3.10 mi | 34:37 | 11:09 | +0:19 | |
Finish(26.22 mi) | 4:27:58 | 10:14 | 1.37 mi | 13:51 | 10:09 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:14 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
3:19:41
75% of race
Time at Steady Pace
1:08:17
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4334 | 1544 | 199 | 4047 | 1358 | 176 |
| 10K | 3.10 mi | 4171+163 | 1437+107 | 189+10 | 4000 | 1347 | 179 |
| 15K | 3.11 mi | 4110+61 | 1403+34 | 185+4 | 4047 | 1358 | 176 |
| 20K | 3.11 mi | 3991+119 | 1342+61 | 176+9 | 3768 | 1244 | 161 |
| 25K | 3.10 mi | 3863+128 | 1287+55 | 165+11 | 3489 | 1132 | 143 |
| 30K | 3.11 mi | 3721+142 | 1242+45 | 165 | 3338 | 1160 | 147 |
| 35K | 3.11 mi | 3581+140 | 1206+36 | 157+8 | 2901 | 1040 | 139 |
| 40K | 3.10 mi | 3437+144 | 1174+32 | 152+5 | 2811 | 1077 | 144 |
| Finish(26.22 mi) | 1.37 mi | 3388+49 | 1169+5 | 151+1 | 2868 | 1129 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4047
Females
1358
F20-24
176
5K→10K
3.1 - 6.2 mi
Overall
4000
Females
1347
F20-24
179
10K→15K
6.2 - 9.3 mi
Overall
4047
Females
1358
F20-24
176
15K→20K
9.3 - 12.4 mi
Overall
3768
Females
1244
F20-24
161
20K→25K
12.4 - 15.5 mi
Overall
3489
Females
1132
F20-24
143
25K→30K
15.5 - 18.6 mi
Overall
3338
Females
1160
F20-24
147
30K→35K
18.6 - 21.8 mi
Overall
2901
Females
1040
F20-24
139
35K→40K
21.8 - 24.9 mi
Overall
2811
Females
1077
F20-24
144
40K→Finish
24.9 - 26.2 mi
Overall
2868
Females
1129
F20-24
163
Passing Analysis
No position changes recorded for this athlete.
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