Hannah Girard
Grand Rapids, MI
Bib: 7226 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:07:16 | 10:50 | 3.10 mi | 34:15 | 11:01 | +0:23 | |
15K | 1:42:45 | 11:01 | 3.11 mi | 35:29 | 11:25 | +0:24 | |
20K | 2:16:58 | 11:01 | 3.11 mi | 34:13 | 11:01 | -0:24 | |
25K | 2:51:41 | 11:03 | 3.10 mi | 34:43 | 11:10 | +0:09 | |
30K | 3:24:56 | 11:00 | 3.11 mi | 33:15 | 10:42 | -0:28 | |
35K | 3:58:21 | 10:58 | 3.11 mi | 33:25 | 10:45 | +0:03 | |
40K | 4:31:04 | 10:54 | 3.10 mi | 32:43 | 10:32 | -0:13 | |
Finish(26.22 mi) | 4:43:52 | 10:50 | 1.37 mi | 12:48 | 9:23 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:50 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
12:48
5% of race
Time at Steady Pace
3:20:52
71% of race
Time at Slower Pace
1:10:12
25% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5137 | 1963 | 313 | 5744 | 2305 | 364 |
| 10K | 3.10 mi | 5374-237 | 2090-127 | 328-15 | 5550 | 2197 | 347 |
| 15K | 3.11 mi | 5507-133 | 2172-82 | 344-16 | 5744 | 2305 | 364 |
| 20K | 3.11 mi | 5446+61 | 2134+38 | 339+5 | 5282 | 2045 | 330 |
| 25K | 3.10 mi | 5310+136 | 2064+70 | 327+12 | 4811 | 1830 | 292 |
| 30K | 3.11 mi | 5013+297 | 1918+146 | 305+22 | 3666 | 1320 | 215 |
| 35K | 3.11 mi | 4644+369 | 1743+175 | 278+27 | 2813 | 1002 | 168 |
| 40K | 3.10 mi | 4291+353 | 1593+150 | 259+19 | 2243 | 794 | 141 |
| Finish(26.22 mi) | 1.37 mi | 4167+124 | 1539+54 | 248+11 | 1986 | 692 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5744
Females
2305
F30-34
364
5K→10K
3.1 - 6.2 mi
Overall
5550
Females
2197
F30-34
347
10K→15K
6.2 - 9.3 mi
Overall
5744
Females
2305
F30-34
364
15K→20K
9.3 - 12.4 mi
Overall
5282
Females
2045
F30-34
330
20K→25K
12.4 - 15.5 mi
Overall
4811
Females
1830
F30-34
292
25K→30K
15.5 - 18.6 mi
Overall
3666
Females
1320
F30-34
215
30K→35K
18.6 - 21.8 mi
Overall
2813
Females
1002
F30-34
168
35K→40K
21.8 - 24.9 mi
Overall
2243
Females
794
F30-34
141
40K→Finish
24.9 - 26.2 mi
Overall
1986
Females
692
F30-34
118
Passing Analysis
No position changes recorded for this athlete.
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