Stephanie Janasko
Savage, MN
Bib: 7220 F 40
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Stephanie's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:04 | 3.11 mi | 34:23 | 11:04 | - | |
10K | 1:08:51 | 11:05 | 3.10 mi | 34:28 | 11:06 | +0:02 | |
15K | 1:42:58 | 11:03 | 3.11 mi | 34:07 | 10:59 | -0:07 | |
20K | 2:16:54 | 11:01 | 3.11 mi | 33:56 | 10:55 | -0:04 | |
25K | 2:53:36 | 11:11 | 3.10 mi | 36:42 | 11:49 | +0:54 | |
30K | 3:32:25 | 11:24 | 3.11 mi | 38:49 | 12:30 | +0:41 | |
35K | 4:12:50 | 11:38 | 3.11 mi | 40:25 | 13:01 | +0:31 | |
40K | 4:56:04 | 11:55 | 3.10 mi | 43:14 | 13:55 | +0:54 | |
Finish(26.22 mi) | 5:11:16 | 11:53 | 1.37 mi | 15:12 | 11:09 | -2:46 |
See the rest of Stephanie's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:53 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:06
49% of race
Time at Slower Pace
2:39:10
51% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5624 | 2247 | 367 | 5348 | 2075 | 340 |
| 10K | 3.10 mi | 5614+10 | 2236+11 | 358+9 | 5603 | 2231 | 361 |
| 15K | 3.11 mi | 5532+82 | 2185+51 | 353+5 | 5348 | 2075 | 340 |
| 20K | 3.11 mi | 5443+89 | 2132+53 | 346+7 | 5204 | 1998 | 326 |
| 25K | 3.10 mi | 5415+28 | 2125+7 | 346 | 5310 | 2116 | 348 |
| 30K | 3.11 mi | 5397+18 | 2130-5 | 350-4 | 5204 | 2125 | 363 |
| 35K | 3.11 mi | 5329+68 | 2121+9 | 349+1 | 4859 | 2021 | 347 |
| 40K | 3.10 mi | 5355-26 | 2161-40 | 359-10 | 5193 | 2208 | 375 |
| Finish(26.22 mi) | 1.37 mi | 5278+77 | 2133+28 | 351+8 | 4018 | 1705 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5348
Females
2075
F40-44
340
5K→10K
3.1 - 6.2 mi
Overall
5603
Females
2231
F40-44
361
10K→15K
6.2 - 9.3 mi
Overall
5348
Females
2075
F40-44
340
15K→20K
9.3 - 12.4 mi
Overall
5204
Females
1998
F40-44
326
20K→25K
12.4 - 15.5 mi
Overall
5310
Females
2116
F40-44
348
25K→30K
15.5 - 18.6 mi
Overall
5204
Females
2125
F40-44
363
30K→35K
18.6 - 21.8 mi
Overall
4859
Females
2021
F40-44
347
35K→40K
21.8 - 24.9 mi
Overall
5193
Females
2208
F40-44
375
40K→Finish
24.9 - 26.2 mi
Overall
4018
Females
1705
F40-44
277
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion