Glenn Mizuno
Maple Grove, MN
Bib: 7210 M 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:16 | 3.11 mi | 31:54 | 10:16 | - | |
10K | 1:04:03 | 10:18 | 3.10 mi | 32:09 | 10:21 | +0:05 | |
15K | 1:36:30 | 10:21 | 3.11 mi | 32:27 | 10:27 | +0:06 | |
20K | 2:08:26 | 10:20 | 3.11 mi | 31:56 | 10:17 | -0:10 | |
25K | 2:40:20 | 10:19 | 3.10 mi | 31:54 | 10:16 | -0:01 | |
30K | 3:12:47 | 10:21 | 3.11 mi | 32:27 | 10:27 | +0:11 | |
35K | 3:45:44 | 10:23 | 3.11 mi | 32:57 | 10:36 | +0:09 | |
40K | 4:20:24 | 10:29 | 3.10 mi | 34:40 | 11:09 | +0:33 | |
Finish(26.22 mi) | 4:33:50 | 10:27 | 1.37 mi | 13:26 | 9:51 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:27 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
3:59:10
87% of race
Time at Steady Pace
34:40
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4637 | 2926 | 184 | 4739 | 2991 | 181 |
| 10K | 3.10 mi | 4707-70 | 2973-47 | 188-4 | 4795 | 3013 | 186 |
| 15K | 3.11 mi | 4716-9 | 2981-8 | 182+6 | 4739 | 2991 | 181 |
| 20K | 3.11 mi | 4656+60 | 2949+32 | 180+2 | 4513 | 2879 | 174 |
| 25K | 3.10 mi | 4450+206 | 2850+99 | 175+5 | 3801 | 2510 | 140 |
| 30K | 3.11 mi | 4214+236 | 2706+144 | 166+9 | 3375 | 2188 | 122 |
| 35K | 3.11 mi | 3923+291 | 2543+163 | 147+19 | 2686 | 1733 | 88 |
| 40K | 3.10 mi | 3734+189 | 2416+127 | 137+10 | 2821 | 1732 | 90 |
| Finish(26.22 mi) | 1.37 mi | 3664+70 | 2362+54 | 131+6 | 2480 | 1554 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4739
Males
2991
M50-54
181
5K→10K
3.1 - 6.2 mi
Overall
4795
Males
3013
M50-54
186
10K→15K
6.2 - 9.3 mi
Overall
4739
Males
2991
M50-54
181
15K→20K
9.3 - 12.4 mi
Overall
4513
Males
2879
M50-54
174
20K→25K
12.4 - 15.5 mi
Overall
3801
Males
2510
M50-54
140
25K→30K
15.5 - 18.6 mi
Overall
3375
Males
2188
M50-54
122
30K→35K
18.6 - 21.8 mi
Overall
2686
Males
1733
M50-54
88
35K→40K
21.8 - 24.9 mi
Overall
2821
Males
1732
M50-54
90
40K→Finish
24.9 - 26.2 mi
Overall
2480
Males
1554
M50-54
76
Passing Analysis
No position changes recorded for this athlete.
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