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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:07 | 11:18 | 3.11 mi | 35:07 | 11:18 | - | |
10K | 1:09:49 | 11:14 | 3.10 mi | 34:42 | 11:10 | -0:08 | |
15K | 1:44:37 | 11:13 | 3.11 mi | 34:48 | 11:12 | +0:02 | |
20K | 2:18:55 | 11:11 | 3.11 mi | 34:18 | 11:02 | -0:10 | |
25K | 2:53:58 | 11:12 | 3.10 mi | 35:03 | 11:17 | +0:15 | |
30K | 3:30:08 | 11:16 | 3.11 mi | 36:10 | 11:38 | +0:21 | |
35K | 4:11:48 | 11:35 | 3.11 mi | 41:40 | 13:25 | +1:47 | |
40K | 4:50:22 | 11:41 | 3.10 mi | 38:34 | 12:25 | -1:00 | |
Finish(26.22 mi) | 5:05:11 | 11:39 | 1.37 mi | 14:49 | 10:52 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:39 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
14:49
5% of race
Time at Steady Pace
3:30:08
69% of race
Time at Slower Pace
1:20:14
26% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5861 | 2386 | 288 | 5558 | 2198 | 264 |
| 10K | 3.10 mi | 5762+99 | 2327+59 | 284+4 | 5682 | 2278 | 272 |
| 15K | 3.11 mi | 5690+72 | 2268+59 | 274+10 | 5558 | 2198 | 264 |
| 20K | 3.11 mi | 5575+115 | 2209+59 | 271+3 | 5312 | 2058 | 249 |
| 25K | 3.10 mi | 5444+131 | 2141+68 | 259+12 | 4894 | 1882 | 224 |
| 30K | 3.11 mi | 5279+165 | 2070+71 | 251+8 | 4600 | 1795 | 212 |
| 35K | 3.11 mi | 5288-9 | 2099-29 | 250+1 | 5140 | 2160 | 257 |
| 40K | 3.10 mi | 5124+164 | 2034+65 | 239+11 | 4035 | 1665 | 202 |
| Finish(26.22 mi) | 1.37 mi | 5058+66 | 2008+26 | 236+3 | 3691 | 1543 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5558
Females
2198
F20-24
264
5K→10K
3.1 - 6.2 mi
Overall
5682
Females
2278
F20-24
272
10K→15K
6.2 - 9.3 mi
Overall
5558
Females
2198
F20-24
264
15K→20K
9.3 - 12.4 mi
Overall
5312
Females
2058
F20-24
249
20K→25K
12.4 - 15.5 mi
Overall
4894
Females
1882
F20-24
224
25K→30K
15.5 - 18.6 mi
Overall
4600
Females
1795
F20-24
212
30K→35K
18.6 - 21.8 mi
Overall
5140
Females
2160
F20-24
257
35K→40K
21.8 - 24.9 mi
Overall
4035
Females
1665
F20-24
202
40K→Finish
24.9 - 26.2 mi
Overall
3691
Females
1543
F20-24
204
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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