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The Course
Jaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:29 | 10:47 | 3.11 mi | 33:29 | 10:47 | - | |
10K | 1:02:58 | 10:08 | 3.10 mi | 29:29 | 9:29 | -1:18 | |
15K | 1:32:08 | 9:53 | 3.11 mi | 29:10 | 9:23 | -0:06 | |
20K | 2:01:49 | 9:48 | 3.11 mi | 29:41 | 9:33 | +0:10 | |
25K | 2:47:17 | 10:46 | 3.10 mi | 45:28 | 14:38 | +5:05 | |
30K | 3:41:28 | 11:53 | 3.11 mi | 54:11 | 17:26 | +2:48 | |
35K | 4:28:46 | 12:21 | 3.11 mi | 47:18 | 15:13 | -2:13 | |
40K | 5:22:39 | 12:59 | 3.10 mi | 53:53 | 17:21 | +2:08 | |
Finish(26.22 mi) | 5:45:43 | 13:12 | 1.37 mi | 23:04 | 16:55 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
13:12 /mi
Slowest Pace
17:26 /mi
Segments
Time at Faster Pace
2:01:49
35% of race
Time at Steady Pace
1:32:46
27% of race
Time at Slower Pace
2:11:08
38% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5332 | 3251 | 314 | 3328 | 2300 | 247 |
| 10K | 3.10 mi | 4475+857 | 2867+384 | 285+29 | 3620 | 2448 | 256 |
| 15K | 3.11 mi | 4091+384 | 2692+175 | 280+5 | 3328 | 2300 | 247 |
| 20K | 3.11 mi | 3922+169 | 2614+78 | 275+5 | 3552 | 2398 | 257 |
| 25K | 3.10 mi | 5014-1092 | 3097-483 | 300-25 | 6372 | 3624 | 329 |
| 30K | 3.11 mi | 5767-753 | 3402-305 | 316-16 | 6459 | 3657 | 329 |
| 35K | 3.11 mi | 5844-77 | 3413-11 | 317-1 | 6071 | 3445 | 310 |
| 40K | 3.10 mi | 6010-166 | 3472-59 | 319-2 | 6403 | 3614 | 326 |
| Finish(26.22 mi) | 1.37 mi | 6105-95 | 3521-49 | 320-1 | 6434 | 3637 | 331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3328
Males
2300
M20-24
247
5K→10K
3.1 - 6.2 mi
Overall
3620
Males
2448
M20-24
256
10K→15K
6.2 - 9.3 mi
Overall
3328
Males
2300
M20-24
247
15K→20K
9.3 - 12.4 mi
Overall
3552
Males
2398
M20-24
257
20K→25K
12.4 - 15.5 mi
Overall
6372
Males
3624
M20-24
329
25K→30K
15.5 - 18.6 mi
Overall
6459
Males
3657
M20-24
329
30K→35K
18.6 - 21.8 mi
Overall
6071
Males
3445
M20-24
310
35K→40K
21.8 - 24.9 mi
Overall
6403
Males
3614
M20-24
326
40K→Finish
24.9 - 26.2 mi
Overall
6434
Males
3637
M20-24
331
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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