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The Course
Craig's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:02:04 | 9:59 | 3.10 mi | 30:24 | 9:47 | -0:25 | |
15K | 1:33:25 | 10:01 | 3.11 mi | 31:21 | 10:05 | +0:18 | |
20K | 2:03:55 | 9:58 | 3.11 mi | 30:30 | 9:49 | -0:16 | |
25K | 2:36:02 | 10:03 | 3.10 mi | 32:07 | 10:20 | +0:31 | |
30K | 3:10:14 | 10:12 | 3.11 mi | 34:12 | 11:00 | +0:40 | |
35K | 3:49:03 | 10:32 | 3.11 mi | 38:49 | 12:30 | +1:30 | |
40K | 4:35:50 | 11:06 | 3.10 mi | 46:47 | 15:03 | +2:33 | |
Finish(26.22 mi) | 4:54:10 | 11:14 | 1.37 mi | 18:20 | 13:27 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:14 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:14
65% of race
Time at Slower Pace
1:43:56
35% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4540 | 2877 | 469 | 4297 | 2800 | 461 |
| 10K | 3.10 mi | 4290+250 | 2782+95 | 451+18 | 4023 | 2656 | 430 |
| 15K | 3.11 mi | 4273+17 | 2779+3 | 453-2 | 4297 | 2800 | 461 |
| 20K | 3.11 mi | 4163+110 | 2725+54 | 445+8 | 3917 | 2596 | 415 |
| 25K | 3.10 mi | 4076+87 | 2681+44 | 436+9 | 3891 | 2557 | 419 |
| 30K | 3.11 mi | 4032+44 | 2631+50 | 429+7 | 3999 | 2525 | 405 |
| 35K | 3.11 mi | 4149-117 | 2649-18 | 430-1 | 4427 | 2630 | 427 |
| 40K | 3.10 mi | 4508-359 | 2795-146 | 457-27 | 5900 | 3320 | 542 |
| Finish(26.22 mi) | 1.37 mi | 4616-108 | 2838-43 | 463-6 | 5822 | 3271 | 525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4297
Males
2800
M35-39
461
5K→10K
3.1 - 6.2 mi
Overall
4023
Males
2656
M35-39
430
10K→15K
6.2 - 9.3 mi
Overall
4297
Males
2800
M35-39
461
15K→20K
9.3 - 12.4 mi
Overall
3917
Males
2596
M35-39
415
20K→25K
12.4 - 15.5 mi
Overall
3891
Males
2557
M35-39
419
25K→30K
15.5 - 18.6 mi
Overall
3999
Males
2525
M35-39
405
30K→35K
18.6 - 21.8 mi
Overall
4427
Males
2630
M35-39
427
35K→40K
21.8 - 24.9 mi
Overall
5900
Males
3320
M35-39
542
40K→Finish
24.9 - 26.2 mi
Overall
5822
Males
3271
M35-39
525
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
