Brett Herdegen
Lauderdale, MN
Bib: 7189 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 1:00:10 | 9:41 | 3.10 mi | 30:01 | 9:40 | -0:02 | |
15K | 1:30:31 | 9:43 | 3.11 mi | 30:21 | 9:46 | +0:06 | |
20K | 2:00:35 | 9:42 | 3.11 mi | 30:04 | 9:41 | -0:05 | |
25K | 2:31:21 | 9:45 | 3.10 mi | 30:46 | 9:54 | +0:13 | |
30K | 3:02:15 | 9:47 | 3.11 mi | 30:54 | 9:57 | +0:03 | |
35K | 3:34:20 | 9:51 | 3.11 mi | 32:05 | 10:20 | +0:23 | |
40K | 4:10:53 | 10:06 | 3.10 mi | 36:33 | 11:46 | +1:26 | |
Finish(26.22 mi) | 4:28:01 | 10:14 | 1.37 mi | 17:08 | 12:34 | +0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:14 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:34:20
80% of race
Time at Slower Pace
53:41
20% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3866 | 2572 | 419 | 3830 | 2574 | 412 |
| 10K | 3.10 mi | 3864+2 | 2576-4 | 421-2 | 3847 | 2576 | 419 |
| 15K | 3.11 mi | 3839+25 | 2565+11 | 417+4 | 3830 | 2574 | 412 |
| 20K | 3.11 mi | 3786+53 | 2540+25 | 409+8 | 3708 | 2484 | 401 |
| 25K | 3.10 mi | 3638+148 | 2448+92 | 394+15 | 3370 | 2285 | 361 |
| 30K | 3.11 mi | 3473+165 | 2345+103 | 376+18 | 2855 | 1933 | 314 |
| 35K | 3.11 mi | 3275+198 | 2197+148 | 347+29 | 2401 | 1586 | 264 |
| 40K | 3.10 mi | 3270+5 | 2157+40 | 338+9 | 3383 | 2034 | 328 |
| Finish(26.22 mi) | 1.37 mi | 3390-120 | 2213-56 | 343-5 | 5282 | 2994 | 478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3830
Males
2574
M30-34
412
5K→10K
3.1 - 6.2 mi
Overall
3847
Males
2576
M30-34
419
10K→15K
6.2 - 9.3 mi
Overall
3830
Males
2574
M30-34
412
15K→20K
9.3 - 12.4 mi
Overall
3708
Males
2484
M30-34
401
20K→25K
12.4 - 15.5 mi
Overall
3370
Males
2285
M30-34
361
25K→30K
15.5 - 18.6 mi
Overall
2855
Males
1933
M30-34
314
30K→35K
18.6 - 21.8 mi
Overall
2401
Males
1586
M30-34
264
35K→40K
21.8 - 24.9 mi
Overall
3383
Males
2034
M30-34
328
40K→Finish
24.9 - 26.2 mi
Overall
5282
Males
2994
M30-34
478
Passing Analysis
No position changes recorded for this athlete.
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