Cady Kocanda
Minneapolis, MN
Bib: 7188 F 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:03:57 | 10:18 | 3.10 mi | 32:11 | 10:22 | +0:09 | |
15K | 1:36:33 | 10:22 | 3.11 mi | 32:36 | 10:30 | +0:08 | |
20K | 2:09:19 | 10:24 | 3.11 mi | 32:46 | 10:33 | +0:03 | |
25K | 2:43:45 | 10:32 | 3.10 mi | 34:26 | 11:05 | +0:32 | |
30K | 3:19:40 | 10:43 | 3.11 mi | 35:55 | 11:34 | +0:29 | |
35K | 3:58:23 | 10:58 | 3.11 mi | 38:43 | 12:28 | +0:54 | |
40K | 4:40:56 | 11:18 | 3.10 mi | 42:33 | 13:42 | +1:14 | |
Finish(26.22 mi) | 4:57:39 | 11:22 | 1.37 mi | 16:43 | 12:15 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:22 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
1:36:33
32% of race
Time at Steady Pace
1:43:07
35% of race
Time at Slower Pace
1:37:59
33% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4585 | 1675 | 216 | 4845 | 1794 | 227 |
| 10K | 3.10 mi | 4688-103 | 1715-40 | 214+2 | 4816 | 1780 | 222 |
| 15K | 3.11 mi | 4729-41 | 1733-18 | 218-4 | 4845 | 1794 | 227 |
| 20K | 3.11 mi | 4769-40 | 1760-27 | 219-1 | 4842 | 1800 | 218 |
| 25K | 3.10 mi | 4770-1 | 1760 | 216+3 | 4713 | 1773 | 212 |
| 30K | 3.11 mi | 4729+41 | 1766-6 | 217-1 | 4520 | 1749 | 208 |
| 35K | 3.11 mi | 4648+81 | 1744+22 | 214+3 | 4402 | 1771 | 207 |
| 40K | 3.10 mi | 4742-94 | 1821-77 | 222-8 | 5049 | 2140 | 252 |
| Finish(26.22 mi) | 1.37 mi | 4770-28 | 1845-24 | 226-4 | 5044 | 2167 | 259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4845
Females
1794
F20-24
227
5K→10K
3.1 - 6.2 mi
Overall
4816
Females
1780
F20-24
222
10K→15K
6.2 - 9.3 mi
Overall
4845
Females
1794
F20-24
227
15K→20K
9.3 - 12.4 mi
Overall
4842
Females
1800
F20-24
218
20K→25K
12.4 - 15.5 mi
Overall
4713
Females
1773
F20-24
212
25K→30K
15.5 - 18.6 mi
Overall
4520
Females
1749
F20-24
208
30K→35K
18.6 - 21.8 mi
Overall
4402
Females
1771
F20-24
207
35K→40K
21.8 - 24.9 mi
Overall
5049
Females
2140
F20-24
252
40K→Finish
24.9 - 26.2 mi
Overall
5044
Females
2167
F20-24
259
Passing Analysis
No position changes recorded for this athlete.
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