Rachel Laquere
Wayzata, MN
Bib: 7185 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:10 | 8:25 | 3.11 mi | 26:10 | 8:25 | - | |
10K | 53:10 | 8:33 | 3.10 mi | 27:00 | 8:41 | +0:16 | |
15K | 1:22:06 | 8:49 | 3.11 mi | 28:56 | 9:19 | +0:38 | |
20K | 1:49:39 | 8:49 | 3.11 mi | 27:33 | 8:52 | -0:27 | |
25K | 2:18:44 | 8:56 | 3.10 mi | 29:05 | 9:22 | +0:30 | |
30K | 2:49:48 | 9:07 | 3.11 mi | 31:04 | 10:00 | +0:38 | |
35K | 3:24:37 | 9:25 | 3.11 mi | 34:49 | 11:12 | +1:12 | |
40K | 4:00:06 | 9:40 | 3.10 mi | 35:29 | 11:25 | +0:13 | |
Finish(26.22 mi) | 4:15:02 | 9:44 | 1.37 mi | 14:56 | 10:57 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:44 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
53:10
21% of race
Time at Steady Pace
1:25:34
34% of race
Time at Slower Pace
1:56:18
46% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1710 | 407 | 70 | 3213 | 969 | 157 |
| 10K | 3.10 mi | 1938-228 | 477-70 | 80-10 | 2181 | 570 | 93 |
| 15K | 3.11 mi | 2346-408 | 633-156 | 104-24 | 3213 | 969 | 157 |
| 20K | 3.11 mi | 2391-45 | 646-13 | 105-1 | 2564 | 715 | 112 |
| 25K | 3.10 mi | 2461-70 | 680-34 | 108-3 | 2772 | 818 | 128 |
| 30K | 3.11 mi | 2548-87 | 732-52 | 114-6 | 2904 | 939 | 154 |
| 35K | 3.11 mi | 2678-130 | 805-73 | 126-12 | 3246 | 1206 | 198 |
| 40K | 3.10 mi | 2673+5 | 828-23 | 139-13 | 3046 | 1187 | 200 |
| Finish(26.22 mi) | 1.37 mi | 2714-41 | 857-29 | 143-4 | 3777 | 1578 | 258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3213
Females
969
F35-39
157
5K→10K
3.1 - 6.2 mi
Overall
2181
Females
570
F35-39
93
10K→15K
6.2 - 9.3 mi
Overall
3213
Females
969
F35-39
157
15K→20K
9.3 - 12.4 mi
Overall
2564
Females
715
F35-39
112
20K→25K
12.4 - 15.5 mi
Overall
2772
Females
818
F35-39
128
25K→30K
15.5 - 18.6 mi
Overall
2904
Females
939
F35-39
154
30K→35K
18.6 - 21.8 mi
Overall
3246
Females
1206
F35-39
198
35K→40K
21.8 - 24.9 mi
Overall
3046
Females
1187
F35-39
200
40K→Finish
24.9 - 26.2 mi
Overall
3777
Females
1578
F35-39
258
Passing Analysis
No position changes recorded for this athlete.
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