Pao Lee
Little Canada, MN
Bib: 7184 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 58:06 | 9:21 | 3.10 mi | 29:41 | 9:33 | +0:24 | |
15K | 1:27:35 | 9:24 | 3.11 mi | 29:29 | 9:29 | -0:04 | |
20K | 1:57:09 | 9:26 | 3.11 mi | 29:34 | 9:31 | +0:02 | |
25K | 2:28:27 | 9:33 | 3.10 mi | 31:18 | 10:04 | +0:33 | |
30K | 3:02:59 | 9:49 | 3.11 mi | 34:32 | 11:07 | +1:03 | |
35K | 3:39:35 | 10:06 | 3.11 mi | 36:36 | 11:47 | +0:40 | |
40K | 4:19:42 | 10:27 | 3.10 mi | 40:07 | 12:55 | +1:08 | |
Finish(26.22 mi) | 4:36:11 | 10:32 | 1.37 mi | 16:29 | 12:05 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:32 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
28:25
10% of race
Time at Steady Pace
2:00:02
43% of race
Time at Slower Pace
2:07:44
46% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3018 | 2089 | 175 | 3459 | 2380 | 207 |
| 10K | 3.10 mi | 3357-339 | 2311-222 | 197-22 | 3693 | 2491 | 215 |
| 15K | 3.11 mi | 3402-45 | 2333-22 | 202-5 | 3459 | 2380 | 207 |
| 20K | 3.11 mi | 3416-14 | 2345-12 | 202 | 3504 | 2378 | 207 |
| 25K | 3.10 mi | 3434-18 | 2339+6 | 205-3 | 3579 | 2397 | 211 |
| 30K | 3.11 mi | 3550-116 | 2380-41 | 209-4 | 4112 | 2585 | 223 |
| 35K | 3.11 mi | 3588-38 | 2371+9 | 206+3 | 3792 | 2291 | 202 |
| 40K | 3.10 mi | 3699-111 | 2393-22 | 210-4 | 4476 | 2590 | 228 |
| Finish(26.22 mi) | 1.37 mi | 3786-87 | 2429-36 | 214-4 | 4901 | 2790 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3459
Males
2380
M45-49
207
5K→10K
3.1 - 6.2 mi
Overall
3693
Males
2491
M45-49
215
10K→15K
6.2 - 9.3 mi
Overall
3459
Males
2380
M45-49
207
15K→20K
9.3 - 12.4 mi
Overall
3504
Males
2378
M45-49
207
20K→25K
12.4 - 15.5 mi
Overall
3579
Males
2397
M45-49
211
25K→30K
15.5 - 18.6 mi
Overall
4112
Males
2585
M45-49
223
30K→35K
18.6 - 21.8 mi
Overall
3792
Males
2291
M45-49
202
35K→40K
21.8 - 24.9 mi
Overall
4476
Males
2590
M45-49
228
40K→Finish
24.9 - 26.2 mi
Overall
4901
Males
2790
M45-49
237
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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