Ellen Pienaar
St Louis Park, MN
Bib: 7178 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:04:40 | 10:24 | 3.10 mi | 32:23 | 10:25 | +0:02 | |
15K | 1:36:59 | 10:24 | 3.11 mi | 32:19 | 10:24 | -0:01 | |
20K | 2:09:18 | 10:24 | 3.11 mi | 32:19 | 10:24 | 0:00 | |
25K | 2:43:00 | 10:30 | 3.10 mi | 33:42 | 10:51 | +0:27 | |
30K | 3:18:10 | 10:38 | 3.11 mi | 35:10 | 11:19 | +0:28 | |
35K | 3:56:45 | 10:53 | 3.11 mi | 38:35 | 12:25 | +1:06 | |
40K | 4:34:27 | 11:03 | 3.10 mi | 37:42 | 12:08 | -0:17 | |
Finish(26.22 mi) | 4:49:21 | 11:03 | 1.37 mi | 14:54 | 10:55 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:03 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
3:33:04
74% of race
Time at Steady Pace
37:42
13% of race
Time at Slower Pace
38:35
13% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4814 | 1792 | 371 | 4682 | 1710 | 376 |
| 10K | 3.10 mi | 4863-49 | 1808-16 | 377-6 | 4934 | 1850 | 392 |
| 15K | 3.11 mi | 4788+75 | 1768+40 | 373+4 | 4682 | 1710 | 376 |
| 20K | 3.11 mi | 4759+29 | 1755+13 | 376-3 | 4676 | 1713 | 367 |
| 25K | 3.10 mi | 4705+54 | 1724+31 | 372+4 | 4465 | 1637 | 353 |
| 30K | 3.11 mi | 4599+106 | 1695+29 | 360+12 | 4296 | 1614 | 330 |
| 35K | 3.11 mi | 4561+38 | 1702-7 | 352+8 | 4365 | 1750 | 367 |
| 40K | 3.10 mi | 4442+119 | 1677+25 | 351+1 | 3743 | 1519 | 317 |
| Finish(26.22 mi) | 1.37 mi | 4403+39 | 1665+12 | 348+3 | 3746 | 1570 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4682
Females
1710
F25-29
376
5K→10K
3.1 - 6.2 mi
Overall
4934
Females
1850
F25-29
392
10K→15K
6.2 - 9.3 mi
Overall
4682
Females
1710
F25-29
376
15K→20K
9.3 - 12.4 mi
Overall
4676
Females
1713
F25-29
367
20K→25K
12.4 - 15.5 mi
Overall
4465
Females
1637
F25-29
353
25K→30K
15.5 - 18.6 mi
Overall
4296
Females
1614
F25-29
330
30K→35K
18.6 - 21.8 mi
Overall
4365
Females
1750
F25-29
367
35K→40K
21.8 - 24.9 mi
Overall
3743
Females
1519
F25-29
317
40K→Finish
24.9 - 26.2 mi
Overall
3746
Females
1570
F25-29
339
Passing Analysis
No position changes recorded for this athlete.
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