Alyssa Eastes
Lakeville, MN
Bib: 7172 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 29:18 | 9:26 | +0:09 | |
15K | 1:26:52 | 9:19 | 3.11 mi | 28:42 | 9:14 | -0:12 | |
20K | 1:55:08 | 9:16 | 3.11 mi | 28:16 | 9:06 | -0:08 | |
25K | 2:23:46 | 9:15 | 3.10 mi | 28:38 | 9:13 | +0:07 | |
30K | 2:52:36 | 9:16 | 3.11 mi | 28:50 | 9:17 | +0:04 | |
35K | 3:23:41 | 9:22 | 3.11 mi | 31:05 | 10:00 | +0:43 | |
40K | 3:57:13 | 9:33 | 3.10 mi | 33:32 | 10:48 | +0:48 | |
Finish(26.22 mi) | 4:11:06 | 9:35 | 1.37 mi | 13:53 | 10:11 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:35 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
3:23:41
81% of race
Time at Steady Pace
13:53
6% of race
Time at Slower Pace
33:32
13% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3232 | 1001 | 172 | 3103 | 922 | 158 |
| 10K | 3.10 mi | 3368-136 | 1043-42 | 181-9 | 3525 | 1123 | 190 |
| 15K | 3.11 mi | 3270+98 | 998+45 | 173+8 | 3103 | 922 | 158 |
| 20K | 3.11 mi | 3180+90 | 963+35 | 167+6 | 2961 | 872 | 151 |
| 25K | 3.10 mi | 3013+167 | 904+59 | 157+10 | 2590 | 745 | 140 |
| 30K | 3.11 mi | 2786+227 | 832+72 | 145+12 | 2153 | 616 | 110 |
| 35K | 3.11 mi | 2613+173 | 780+52 | 137+8 | 2064 | 659 | 117 |
| 40K | 3.10 mi | 2520+93 | 774+6 | 135+2 | 2500 | 919 | 161 |
| Finish(26.22 mi) | 1.37 mi | 2521-1 | 781-7 | 137-2 | 2890 | 1139 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3103
Females
922
F30-34
158
5K→10K
3.1 - 6.2 mi
Overall
3525
Females
1123
F30-34
190
10K→15K
6.2 - 9.3 mi
Overall
3103
Females
922
F30-34
158
15K→20K
9.3 - 12.4 mi
Overall
2961
Females
872
F30-34
151
20K→25K
12.4 - 15.5 mi
Overall
2590
Females
745
F30-34
140
25K→30K
15.5 - 18.6 mi
Overall
2153
Females
616
F30-34
110
30K→35K
18.6 - 21.8 mi
Overall
2064
Females
659
F30-34
117
35K→40K
21.8 - 24.9 mi
Overall
2500
Females
919
F30-34
161
40K→Finish
24.9 - 26.2 mi
Overall
2890
Females
1139
F30-34
191
Passing Analysis
No position changes recorded for this athlete.
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