Kristen Polga
Marshfield, WI
Bib: 7171 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:37 | 3.11 mi | 29:54 | 9:37 | - | |
10K | 59:41 | 9:36 | 3.10 mi | 29:47 | 9:35 | -0:02 | |
15K | 1:29:55 | 9:39 | 3.11 mi | 30:14 | 9:44 | +0:09 | |
20K | 2:00:02 | 9:40 | 3.11 mi | 30:07 | 9:42 | -0:02 | |
25K | 2:31:09 | 9:44 | 3.10 mi | 31:07 | 10:01 | +0:19 | |
30K | 3:02:09 | 9:46 | 3.11 mi | 31:00 | 9:59 | -0:02 | |
35K | 3:38:09 | 10:02 | 3.11 mi | 36:00 | 11:35 | +1:36 | |
40K | 4:12:04 | 10:08 | 3.10 mi | 33:55 | 10:55 | -0:40 | |
Finish(26.22 mi) | 4:26:30 | 10:10 | 1.37 mi | 14:26 | 10:35 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:10 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
59:41
22% of race
Time at Steady Pace
2:02:28
46% of race
Time at Slower Pace
1:24:21
32% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3754 | 1236 | 197 | 3786 | 1224 | 186 |
| 10K | 3.10 mi | 3738+16 | 1221+15 | 188+9 | 3747 | 1219 | 185 |
| 15K | 3.11 mi | 3744-6 | 1216+5 | 187+1 | 3786 | 1224 | 186 |
| 20K | 3.11 mi | 3711+33 | 1201+15 | 187 | 3743 | 1231 | 196 |
| 25K | 3.10 mi | 3619+92 | 1174+27 | 185+2 | 3501 | 1136 | 175 |
| 30K | 3.11 mi | 3468+151 | 1119+55 | 176+9 | 2886 | 929 | 144 |
| 35K | 3.11 mi | 3491-23 | 1158-39 | 183-7 | 3602 | 1386 | 226 |
| 40K | 3.10 mi | 3330+161 | 1130+28 | 176+7 | 2598 | 972 | 144 |
| Finish(26.22 mi) | 1.37 mi | 3314+16 | 1139-9 | 176 | 3359 | 1367 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3786
Females
1224
F40-44
186
5K→10K
3.1 - 6.2 mi
Overall
3747
Females
1219
F40-44
185
10K→15K
6.2 - 9.3 mi
Overall
3786
Females
1224
F40-44
186
15K→20K
9.3 - 12.4 mi
Overall
3743
Females
1231
F40-44
196
20K→25K
12.4 - 15.5 mi
Overall
3501
Females
1136
F40-44
175
25K→30K
15.5 - 18.6 mi
Overall
2886
Females
929
F40-44
144
30K→35K
18.6 - 21.8 mi
Overall
3602
Females
1386
F40-44
226
35K→40K
21.8 - 24.9 mi
Overall
2598
Females
972
F40-44
144
40K→Finish
24.9 - 26.2 mi
Overall
3359
Females
1367
F40-44
218
Passing Analysis
No position changes recorded for this athlete.
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