Adrian De Los Rios
Saint Paul, MN
Bib: 7162 M 34
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Adrian's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:53 | 7:41 | 3.11 mi | 23:53 | 7:41 | - | |
10K | 46:00 | 7:24 | 3.10 mi | 22:07 | 7:07 | -0:34 | |
15K | 1:07:45 | 7:16 | 3.11 mi | 21:45 | 7:00 | -0:07 | |
20K | 1:29:13 | 7:11 | 3.11 mi | 21:28 | 6:55 | -0:05 | |
25K | 1:50:01 | 7:05 | 3.10 mi | 20:48 | 6:42 | -0:13 | |
30K | 2:11:09 | 7:02 | 3.11 mi | 21:08 | 6:48 | +0:06 | |
35K | 2:33:14 | 7:03 | 3.11 mi | 22:05 | 7:06 | +0:18 | |
40K | 2:55:04 | 7:03 | 3.10 mi | 21:50 | 7:02 | -0:04 | |
Finish(26.22 mi) | 3:04:16 | 7:02 | 1.37 mi | 9:12 | 6:45 | -0:17 |
See the rest of Adrian's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:02 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
2:40:23
87% of race
Time at Steady Pace
23:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 791 | 681 | 122 | 366 | 335 | 65 |
| 10K | 3.10 mi | 586+205 | 531+150 | 98+24 | 429 | 391 | 72 |
| 15K | 3.11 mi | 501+85 | 455+76 | 83+15 | 366 | 335 | 65 |
| 20K | 3.11 mi | 440+61 | 401+54 | 73+10 | 347 | 316 | 62 |
| 25K | 3.10 mi | 389+51 | 354+47 | 66+7 | 197 | 177 | 37 |
| 30K | 3.11 mi | 341+48 | 311+43 | 60+6 | 206 | 185 | 36 |
| 35K | 3.11 mi | 293+48 | 265+46 | 49+11 | 197 | 174 | 34 |
| 40K | 3.10 mi | 240+53 | 214+51 | 41+8 | 118 | 102 | 23 |
| Finish(26.22 mi) | 1.37 mi | 226+14 | 202+12 | 39+2 | 142 | 120 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
366
Males
335
M30-34
65
5K→10K
3.1 - 6.2 mi
Overall
429
Males
391
M30-34
72
10K→15K
6.2 - 9.3 mi
Overall
366
Males
335
M30-34
65
15K→20K
9.3 - 12.4 mi
Overall
347
Males
316
M30-34
62
20K→25K
12.4 - 15.5 mi
Overall
197
Males
177
M30-34
37
25K→30K
15.5 - 18.6 mi
Overall
206
Males
185
M30-34
36
30K→35K
18.6 - 21.8 mi
Overall
197
Males
174
M30-34
34
35K→40K
21.8 - 24.9 mi
Overall
118
Males
102
M30-34
23
40K→Finish
24.9 - 26.2 mi
Overall
142
Males
120
M30-34
24
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion