James Talbot
West Saint Paul, MN
Bib: 7161 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 29:05 | 9:22 | +0:34 | |
15K | 1:26:24 | 9:16 | 3.11 mi | 29:59 | 9:39 | +0:17 | |
20K | 1:55:53 | 9:19 | 3.11 mi | 29:29 | 9:29 | -0:10 | |
25K | 2:26:50 | 9:27 | 3.10 mi | 30:57 | 9:58 | +0:29 | |
30K | 2:59:07 | 9:37 | 3.11 mi | 32:17 | 10:23 | +0:25 | |
35K | 3:33:03 | 9:48 | 3.11 mi | 33:56 | 10:55 | +0:32 | |
40K | 4:08:12 | 9:59 | 3.10 mi | 35:09 | 11:19 | +0:24 | |
Finish(26.22 mi) | 4:22:36 | 10:01 | 1.37 mi | 14:24 | 10:33 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:01 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
1:25:54
33% of race
Time at Steady Pace
1:00:56
23% of race
Time at Slower Pace
1:55:46
44% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2345 | 1695 | 241 | 3675 | 2497 | 358 |
| 10K | 3.10 mi | 2865-520 | 2010-315 | 293-52 | 3424 | 2346 | 337 |
| 15K | 3.11 mi | 3194-329 | 2220-210 | 324-31 | 3675 | 2497 | 358 |
| 20K | 3.11 mi | 3258-64 | 2260-40 | 326-2 | 3477 | 2363 | 344 |
| 25K | 3.10 mi | 3275-17 | 2256+4 | 326 | 3444 | 2325 | 340 |
| 30K | 3.11 mi | 3263+12 | 2227+29 | 327-1 | 3330 | 2166 | 322 |
| 35K | 3.11 mi | 3165+98 | 2135+92 | 314+13 | 2983 | 1891 | 269 |
| 40K | 3.10 mi | 3120+45 | 2076+59 | 303+11 | 2950 | 1804 | 263 |
| Finish(26.22 mi) | 1.37 mi | 3120 | 2063+13 | 302+1 | 3328 | 1963 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3675
Males
2497
M40-44
358
5K→10K
3.1 - 6.2 mi
Overall
3424
Males
2346
M40-44
337
10K→15K
6.2 - 9.3 mi
Overall
3675
Males
2497
M40-44
358
15K→20K
9.3 - 12.4 mi
Overall
3477
Males
2363
M40-44
344
20K→25K
12.4 - 15.5 mi
Overall
3444
Males
2325
M40-44
340
25K→30K
15.5 - 18.6 mi
Overall
3330
Males
2166
M40-44
322
30K→35K
18.6 - 21.8 mi
Overall
2983
Males
1891
M40-44
269
35K→40K
21.8 - 24.9 mi
Overall
2950
Males
1804
M40-44
263
40K→Finish
24.9 - 26.2 mi
Overall
3328
Males
1963
M40-44
277
Passing Analysis
No position changes recorded for this athlete.
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