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The Course
Carol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:02:12 | 10:01 | 3.10 mi | 31:13 | 10:03 | +0:05 | |
15K | 1:33:41 | 10:03 | 3.11 mi | 31:29 | 10:08 | +0:05 | |
20K | 2:04:12 | 10:00 | 3.11 mi | 30:31 | 9:49 | -0:19 | |
25K | 2:40:38 | 10:20 | 3.10 mi | 36:26 | 11:44 | +1:55 | |
30K | 3:24:51 | 10:59 | 3.11 mi | 44:13 | 14:14 | +2:30 | |
35K | 4:41:28 | 12:57 | 3.11 mi | 1:16:37 | 24:40 | +10:26 | |
40K | 5:46:14 | 13:56 | 3.10 mi | 1:04:46 | 20:51 | -3:49 | |
Finish(26.22 mi) | 6:12:53 | 14:14 | 1.37 mi | 26:39 | 19:32 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
14:14 /mi
Slowest Pace
24:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:24:51
55% of race
Time at Slower Pace
2:48:02
45% of race
Average Pace: 14:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4247 | 1494 | 21 | 4348 | 1515 | 18 |
| 10K | 3.10 mi | 4311-64 | 1512-18 | 21 | 4399 | 1554 | 20 |
| 15K | 3.11 mi | 4314-3 | 1513-1 | 18+3 | 4348 | 1515 | 18 |
| 20K | 3.11 mi | 4191+123 | 1447+66 | 18 | 3923 | 1316 | 17 |
| 25K | 3.10 mi | 4483-292 | 1612-165 | 20-2 | 5258 | 2091 | 31 |
| 30K | 3.11 mi | 5010-527 | 1916-304 | 25-5 | 6027 | 2568 | 45 |
| 35K | 3.11 mi | 6121-1111 | 2576-660 | 48-23 | 6485 | 2791 | 52 |
| 40K | 3.10 mi | 6380-259 | 2730-154 | 51-3 | 6472 | 2787 | 51 |
| Finish(26.22 mi) | 1.37 mi | 6434-54 | 2764-34 | 51 | 6466 | 2786 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4348
Females
1515
F60-64
18
5K→10K
3.1 - 6.2 mi
Overall
4399
Females
1554
F60-64
20
10K→15K
6.2 - 9.3 mi
Overall
4348
Females
1515
F60-64
18
15K→20K
9.3 - 12.4 mi
Overall
3923
Females
1316
F60-64
17
20K→25K
12.4 - 15.5 mi
Overall
5258
Females
2091
F60-64
31
25K→30K
15.5 - 18.6 mi
Overall
6027
Females
2568
F60-64
45
30K→35K
18.6 - 21.8 mi
Overall
6485
Females
2791
F60-64
52
35K→40K
21.8 - 24.9 mi
Overall
6472
Females
2787
F60-64
51
40K→Finish
24.9 - 26.2 mi
Overall
6466
Females
2786
F60-64
52
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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