Daniel Dolan
Minneapolis, MN
Bib: 7153 M 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:08:16 | 10:59 | 3.10 mi | 33:50 | 10:53 | -0:12 | |
15K | 1:41:25 | 10:53 | 3.11 mi | 33:09 | 10:40 | -0:13 | |
20K | 2:14:40 | 10:50 | 3.11 mi | 33:15 | 10:42 | +0:02 | |
25K | 2:51:21 | 11:02 | 3.10 mi | 36:41 | 11:48 | +1:06 | |
30K | 3:34:48 | 11:31 | 3.11 mi | 43:27 | 13:59 | +2:11 | |
35K | 4:18:28 | 11:53 | 3.11 mi | 43:40 | 14:03 | +0:04 | |
40K | 5:06:01 | 12:19 | 3.10 mi | 47:33 | 15:18 | +1:15 | |
Finish(26.22 mi) | 5:24:25 | 12:23 | 1.37 mi | 18:24 | 13:29 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:23 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
1:40:14
31% of race
Time at Steady Pace
1:11:07
22% of race
Time at Slower Pace
2:33:04
47% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5655 | 3375 | 322 | 5052 | 3140 | 306 |
| 10K | 3.10 mi | 5512+143 | 3323+52 | 317+5 | 5437 | 3287 | 315 |
| 15K | 3.11 mi | 5382+130 | 3270+53 | 315+2 | 5052 | 3140 | 306 |
| 20K | 3.11 mi | 5271+111 | 3221+49 | 312+3 | 5005 | 3108 | 300 |
| 25K | 3.10 mi | 5292-21 | 3223-2 | 308+4 | 5306 | 3177 | 299 |
| 30K | 3.11 mi | 5522-230 | 3298-75 | 313-5 | 5924 | 3399 | 303 |
| 35K | 3.11 mi | 5552-30 | 3290+8 | 311+2 | 5507 | 3151 | 290 |
| 40K | 3.10 mi | 5644-92 | 3303-13 | 312-1 | 6005 | 3376 | 309 |
| Finish(26.22 mi) | 1.37 mi | 5658-14 | 3306-3 | 312 | 5837 | 3279 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5052
Males
3140
M20-24
306
5K→10K
3.1 - 6.2 mi
Overall
5437
Males
3287
M20-24
315
10K→15K
6.2 - 9.3 mi
Overall
5052
Males
3140
M20-24
306
15K→20K
9.3 - 12.4 mi
Overall
5005
Males
3108
M20-24
300
20K→25K
12.4 - 15.5 mi
Overall
5306
Males
3177
M20-24
299
25K→30K
15.5 - 18.6 mi
Overall
5924
Males
3399
M20-24
303
30K→35K
18.6 - 21.8 mi
Overall
5507
Males
3151
M20-24
290
35K→40K
21.8 - 24.9 mi
Overall
6005
Males
3376
M20-24
309
40K→Finish
24.9 - 26.2 mi
Overall
5837
Males
3279
M20-24
311
Passing Analysis
No position changes recorded for this athlete.
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