Aaron Komo
Roseville, MN
Bib: 7152 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:02:40 | 10:05 | 3.10 mi | 31:59 | 10:18 | +0:25 | |
15K | 1:33:50 | 10:04 | 3.11 mi | 31:10 | 10:02 | -0:16 | |
20K | 2:05:49 | 10:07 | 3.11 mi | 31:59 | 10:18 | +0:16 | |
25K | 2:41:20 | 10:23 | 3.10 mi | 35:31 | 11:26 | +1:08 | |
30K | 3:18:10 | 10:38 | 3.11 mi | 36:50 | 11:51 | +0:25 | |
35K | 4:00:02 | 11:02 | 3.11 mi | 41:52 | 13:29 | +1:38 | |
40K | 4:39:18 | 11:14 | 3.10 mi | 39:16 | 12:38 | -0:51 | |
Finish(26.22 mi) | 4:56:50 | 11:20 | 1.37 mi | 17:32 | 12:51 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:20 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
2:05:49
42% of race
Time at Steady Pace
1:12:21
24% of race
Time at Slower Pace
1:38:40
33% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4121 | 2694 | 432 | 4205 | 2756 | 444 |
| 10K | 3.10 mi | 4404-283 | 2833-139 | 448-16 | 4729 | 2984 | 475 |
| 15K | 3.11 mi | 4340+64 | 2806+27 | 448 | 4205 | 2756 | 444 |
| 20K | 3.11 mi | 4375-35 | 2820-14 | 451-3 | 4540 | 2890 | 467 |
| 25K | 3.10 mi | 4536-161 | 2890-70 | 463-12 | 4997 | 3049 | 492 |
| 30K | 3.11 mi | 4601-65 | 2894-4 | 467-4 | 4778 | 2866 | 457 |
| 35K | 3.11 mi | 4746-145 | 2934-40 | 472-5 | 5183 | 2984 | 482 |
| 40K | 3.10 mi | 4668+78 | 2875+59 | 458+14 | 4241 | 2464 | 384 |
| Finish(26.22 mi) | 1.37 mi | 4733-65 | 2894-19 | 460-2 | 5480 | 3090 | 488 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4205
Males
2756
M30-34
444
5K→10K
3.1 - 6.2 mi
Overall
4729
Males
2984
M30-34
475
10K→15K
6.2 - 9.3 mi
Overall
4205
Males
2756
M30-34
444
15K→20K
9.3 - 12.4 mi
Overall
4540
Males
2890
M30-34
467
20K→25K
12.4 - 15.5 mi
Overall
4997
Males
3049
M30-34
492
25K→30K
15.5 - 18.6 mi
Overall
4778
Males
2866
M30-34
457
30K→35K
18.6 - 21.8 mi
Overall
5183
Males
2984
M30-34
482
35K→40K
21.8 - 24.9 mi
Overall
4241
Males
2464
M30-34
384
40K→Finish
24.9 - 26.2 mi
Overall
5480
Males
3090
M30-34
488
Passing Analysis
No position changes recorded for this athlete.
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