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The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 1:00:09 | 9:41 | 3.10 mi | 30:42 | 9:53 | +0:24 | |
15K | 1:30:58 | 9:46 | 3.11 mi | 30:49 | 9:55 | +0:02 | |
20K | 2:03:05 | 9:54 | 3.11 mi | 32:07 | 10:20 | +0:25 | |
25K | 2:39:41 | 10:17 | 3.10 mi | 36:36 | 11:47 | +1:27 | |
30K | 3:22:50 | 10:53 | 3.11 mi | 43:09 | 13:53 | +2:06 | |
35K | 4:08:21 | 11:25 | 3.11 mi | 45:31 | 14:39 | +0:46 | |
40K | 4:54:21 | 11:51 | 3.10 mi | 46:00 | 14:48 | +0:09 | |
Finish(26.22 mi) | 5:12:18 | 11:55 | 1.37 mi | 17:57 | 13:10 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
11:55 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
2:03:05
39% of race
Time at Steady Pace
36:36
12% of race
Time at Slower Pace
2:32:37
49% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3495 | 2366 | 133 | 4067 | 2688 | 162 |
| 10K | 3.10 mi | 3862-367 | 2574-208 | 152-19 | 4163 | 2726 | 162 |
| 15K | 3.11 mi | 3915-53 | 2605-31 | 154-2 | 4067 | 2688 | 162 |
| 20K | 3.11 mi | 4073-158 | 2686-81 | 160-6 | 4613 | 2924 | 184 |
| 25K | 3.10 mi | 4382-309 | 2815-129 | 173-13 | 5287 | 3166 | 210 |
| 30K | 3.11 mi | 4913-531 | 3040-225 | 192-19 | 5888 | 3379 | 224 |
| 35K | 3.11 mi | 5126-213 | 3107-67 | 200-8 | 5803 | 3307 | 213 |
| 40K | 3.10 mi | 5287-161 | 3153-46 | 205-5 | 5757 | 3234 | 206 |
| Finish(26.22 mi) | 1.37 mi | 5325-38 | 3157-4 | 205 | 5668 | 3186 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4067
Males
2688
M50-54
162
5K→10K
3.1 - 6.2 mi
Overall
4163
Males
2726
M50-54
162
10K→15K
6.2 - 9.3 mi
Overall
4067
Males
2688
M50-54
162
15K→20K
9.3 - 12.4 mi
Overall
4613
Males
2924
M50-54
184
20K→25K
12.4 - 15.5 mi
Overall
5287
Males
3166
M50-54
210
25K→30K
15.5 - 18.6 mi
Overall
5888
Males
3379
M50-54
224
30K→35K
18.6 - 21.8 mi
Overall
5803
Males
3307
M50-54
213
35K→40K
21.8 - 24.9 mi
Overall
5757
Males
3234
M50-54
206
40K→Finish
24.9 - 26.2 mi
Overall
5668
Males
3186
M50-54
203
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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