Teresa McCormack
Rochester, MN
Bib: 7145 F 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:05:09 | 10:29 | 3.10 mi | 31:24 | 10:06 | -0:46 | |
15K | 1:40:14 | 10:45 | 3.11 mi | 35:05 | 11:18 | +1:12 | |
20K | 2:16:09 | 10:57 | 3.11 mi | 35:55 | 11:34 | +0:16 | |
25K | 2:49:33 | 10:55 | 3.10 mi | 33:24 | 10:45 | -0:49 | |
30K | 3:25:35 | 11:02 | 3.11 mi | 36:02 | 11:36 | +0:51 | |
35K | 4:02:32 | 11:09 | 3.11 mi | 36:57 | 11:54 | +0:18 | |
40K | 4:39:48 | 11:15 | 3.10 mi | 37:16 | 12:00 | +0:06 | |
Finish(26.22 mi) | 4:54:09 | 11:14 | 1.37 mi | 14:21 | 10:31 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:14 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
1:52:54
38% of race
Time at Steady Pace
2:23:59
49% of race
Time at Slower Pace
37:16
13% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5403 | 2112 | 31 | 5639 | 2250 | 31 |
| 10K | 3.10 mi | 5011+392 | 1892+220 | 27+4 | 4471 | 1595 | 23 |
| 15K | 3.11 mi | 5250-239 | 2020-128 | 29-2 | 5639 | 2250 | 31 |
| 20K | 3.11 mi | 5386-136 | 2103-83 | 31-2 | 5697 | 2301 | 34 |
| 25K | 3.10 mi | 5173+213 | 1992+111 | 27+4 | 4371 | 1585 | 20 |
| 30K | 3.11 mi | 5047+126 | 1936+56 | 26+1 | 4559 | 1771 | 21 |
| 35K | 3.11 mi | 4862+185 | 1864+72 | 22+4 | 3916 | 1539 | 19 |
| 40K | 3.10 mi | 4687+175 | 1792+72 | 22 | 3621 | 1464 | 14 |
| Finish(26.22 mi) | 1.37 mi | 4615+72 | 1767+25 | 22 | 3282 | 1335 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5639
Females
2250
F60-64
31
5K→10K
3.1 - 6.2 mi
Overall
4471
Females
1595
F60-64
23
10K→15K
6.2 - 9.3 mi
Overall
5639
Females
2250
F60-64
31
15K→20K
9.3 - 12.4 mi
Overall
5697
Females
2301
F60-64
34
20K→25K
12.4 - 15.5 mi
Overall
4371
Females
1585
F60-64
20
25K→30K
15.5 - 18.6 mi
Overall
4559
Females
1771
F60-64
21
30K→35K
18.6 - 21.8 mi
Overall
3916
Females
1539
F60-64
19
35K→40K
21.8 - 24.9 mi
Overall
3621
Females
1464
F60-64
14
40K→Finish
24.9 - 26.2 mi
Overall
3282
Females
1335
F60-64
11
Passing Analysis
No position changes recorded for this athlete.
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