John Friday
Thunder Bay, ON
Bib: 7140 M 63
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:05:36 | 10:33 | 3.10 mi | 32:37 | 10:30 | -0:07 | |
15K | 1:39:47 | 10:42 | 3.11 mi | 34:11 | 11:00 | +0:30 | |
20K | 2:14:09 | 10:48 | 3.11 mi | 34:22 | 11:04 | +0:04 | |
25K | 2:51:26 | 11:02 | 3.10 mi | 37:17 | 12:00 | +0:56 | |
30K | 3:32:26 | 11:24 | 3.11 mi | 41:00 | 13:12 | +1:12 | |
35K | 4:18:07 | 11:52 | 3.11 mi | 45:41 | 14:42 | +1:30 | |
40K | 5:06:19 | 12:19 | 3.10 mi | 48:12 | 15:31 | +0:49 | |
Finish(26.22 mi) | 5:25:37 | 12:26 | 1.37 mi | 19:18 | 14:09 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:26 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
2:14:09
41% of race
Time at Steady Pace
37:17
11% of race
Time at Slower Pace
2:34:11
47% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5129 | 3156 | 75 | 5378 | 3270 | 78 |
| 10K | 3.10 mi | 5105+24 | 3147+9 | 76-1 | 5034 | 3113 | 73 |
| 15K | 3.11 mi | 5194-89 | 3187-40 | 75+1 | 5378 | 3270 | 78 |
| 20K | 3.11 mi | 5228-34 | 3203-16 | 76-1 | 5331 | 3250 | 82 |
| 25K | 3.10 mi | 5294-66 | 3225-22 | 79-3 | 5429 | 3235 | 89 |
| 30K | 3.11 mi | 5400-106 | 3253-28 | 84-5 | 5629 | 3254 | 90 |
| 35K | 3.11 mi | 5543-143 | 3284-31 | 86-2 | 5835 | 3326 | 88 |
| 40K | 3.10 mi | 5653-110 | 3308-24 | 88-2 | 6089 | 3424 | 89 |
| Finish(26.22 mi) | 1.37 mi | 5686-33 | 3319-11 | 87+1 | 6093 | 3421 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5378
Males
3270
M60-64
78
5K→10K
3.1 - 6.2 mi
Overall
5034
Males
3113
M60-64
73
10K→15K
6.2 - 9.3 mi
Overall
5378
Males
3270
M60-64
78
15K→20K
9.3 - 12.4 mi
Overall
5331
Males
3250
M60-64
82
20K→25K
12.4 - 15.5 mi
Overall
5429
Males
3235
M60-64
89
25K→30K
15.5 - 18.6 mi
Overall
5629
Males
3254
M60-64
90
30K→35K
18.6 - 21.8 mi
Overall
5835
Males
3326
M60-64
88
35K→40K
21.8 - 24.9 mi
Overall
6089
Males
3424
M60-64
89
40K→Finish
24.9 - 26.2 mi
Overall
6093
Males
3421
M60-64
89
Passing Analysis
No position changes recorded for this athlete.
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