Ryan Behnke
Lakewood, CO
Bib: 7137 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:05:07 | 10:29 | 3.10 mi | 32:32 | 10:28 | -0:01 | |
15K | 1:37:57 | 10:31 | 3.11 mi | 32:50 | 10:34 | +0:06 | |
20K | 2:11:58 | 10:37 | 3.11 mi | 34:01 | 10:57 | +0:23 | |
25K | 2:47:30 | 10:47 | 3.10 mi | 35:32 | 11:26 | +0:29 | |
30K | 3:24:00 | 10:57 | 3.11 mi | 36:30 | 11:45 | +0:19 | |
35K | 4:02:53 | 11:10 | 3.11 mi | 38:53 | 12:31 | +0:46 | |
40K | 4:44:21 | 11:26 | 3.10 mi | 41:28 | 13:21 | +0:50 | |
Finish(26.22 mi) | 5:00:47 | 11:29 | 1.37 mi | 16:26 | 12:03 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:29 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
2:11:58
44% of race
Time at Steady Pace
1:12:02
24% of race
Time at Slower Pace
1:36:47
32% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4986 | 3091 | 301 | 4947 | 3091 | 299 |
| 10K | 3.10 mi | 5001-15 | 3106-15 | 304-3 | 5001 | 3097 | 301 |
| 15K | 3.11 mi | 4963+38 | 3093+13 | 301+3 | 4947 | 3091 | 299 |
| 20K | 3.11 mi | 5031-68 | 3120-27 | 300+1 | 5225 | 3204 | 308 |
| 25K | 3.10 mi | 5026+5 | 3104+16 | 301-1 | 4999 | 3050 | 288 |
| 30K | 3.11 mi | 4972+54 | 3066+38 | 296+5 | 4694 | 2828 | 273 |
| 35K | 3.11 mi | 4881+91 | 2998+68 | 288+8 | 4457 | 2644 | 258 |
| 40K | 3.10 mi | 4884-3 | 2971+27 | 292-4 | 4793 | 2771 | 263 |
| Finish(26.22 mi) | 1.37 mi | 4908-24 | 2973-2 | 290+2 | 4867 | 2774 | 281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4947
Males
3091
M20-24
299
5K→10K
3.1 - 6.2 mi
Overall
5001
Males
3097
M20-24
301
10K→15K
6.2 - 9.3 mi
Overall
4947
Males
3091
M20-24
299
15K→20K
9.3 - 12.4 mi
Overall
5225
Males
3204
M20-24
308
20K→25K
12.4 - 15.5 mi
Overall
4999
Males
3050
M20-24
288
25K→30K
15.5 - 18.6 mi
Overall
4694
Males
2828
M20-24
273
30K→35K
18.6 - 21.8 mi
Overall
4457
Males
2644
M20-24
258
35K→40K
21.8 - 24.9 mi
Overall
4793
Males
2771
M20-24
263
40K→Finish
24.9 - 26.2 mi
Overall
4867
Males
2774
M20-24
281
Passing Analysis
No position changes recorded for this athlete.
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