Kristen Larsen-Schmidt
Grand Forks, ND
Bib: 7134 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 32:18 | 10:24 | +0:14 | |
15K | 1:35:47 | 10:17 | 3.11 mi | 31:55 | 10:16 | -0:08 | |
20K | 2:07:26 | 10:15 | 3.11 mi | 31:39 | 10:11 | -0:05 | |
25K | 2:39:33 | 10:16 | 3.10 mi | 32:07 | 10:20 | +0:09 | |
30K | 3:12:02 | 10:18 | 3.11 mi | 32:29 | 10:27 | +0:07 | |
35K | 3:48:55 | 10:32 | 3.11 mi | 36:53 | 11:52 | +1:25 | |
40K | 4:21:56 | 10:32 | 3.10 mi | 33:01 | 10:38 | -1:14 | |
Finish(26.22 mi) | 4:34:51 | 10:29 | 1.37 mi | 12:55 | 9:28 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:29 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
12:55
5% of race
Time at Steady Pace
3:12:02
70% of race
Time at Slower Pace
1:09:54
25% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4487 | 1629 | 137 | 4521 | 1620 | 139 |
| 10K | 3.10 mi | 4662-175 | 1701-72 | 146-9 | 4882 | 1815 | 156 |
| 15K | 3.11 mi | 4594+68 | 1652+49 | 136+10 | 4521 | 1620 | 139 |
| 20K | 3.11 mi | 4535+59 | 1626+26 | 135+1 | 4396 | 1562 | 131 |
| 25K | 3.10 mi | 4361+174 | 1547+79 | 130+5 | 3884 | 1321 | 108 |
| 30K | 3.11 mi | 4164+197 | 1466+81 | 117+13 | 3395 | 1193 | 93 |
| 35K | 3.11 mi | 4136+28 | 1483-17 | 119-2 | 3895 | 1529 | 120 |
| 40K | 3.10 mi | 3822+314 | 1354+129 | 107+12 | 2343 | 844 | 64 |
| Finish(26.22 mi) | 1.37 mi | 3716+106 | 1316+38 | 105+2 | 2074 | 731 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4521
Females
1620
F45-49
139
5K→10K
3.1 - 6.2 mi
Overall
4882
Females
1815
F45-49
156
10K→15K
6.2 - 9.3 mi
Overall
4521
Females
1620
F45-49
139
15K→20K
9.3 - 12.4 mi
Overall
4396
Females
1562
F45-49
131
20K→25K
12.4 - 15.5 mi
Overall
3884
Females
1321
F45-49
108
25K→30K
15.5 - 18.6 mi
Overall
3395
Females
1193
F45-49
93
30K→35K
18.6 - 21.8 mi
Overall
3895
Females
1529
F45-49
120
35K→40K
21.8 - 24.9 mi
Overall
2343
Females
844
F45-49
64
40K→Finish
24.9 - 26.2 mi
Overall
2074
Females
731
F45-49
45
Passing Analysis
No position changes recorded for this athlete.
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