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The Course
Charles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:02:17 | 10:01 | 3.10 mi | 30:44 | 9:54 | -0:15 | |
15K | 1:32:56 | 9:58 | 3.11 mi | 30:39 | 9:52 | -0:02 | |
20K | 2:03:42 | 9:57 | 3.11 mi | 30:46 | 9:54 | +0:02 | |
25K | 2:33:10 | 9:52 | 3.10 mi | 29:28 | 9:29 | -0:25 | |
30K | 3:03:29 | 9:51 | 3.11 mi | 30:19 | 9:45 | +0:16 | |
35K | 3:35:56 | 9:56 | 3.11 mi | 32:27 | 10:27 | +0:42 | |
40K | 4:08:54 | 10:01 | 3.10 mi | 32:58 | 10:37 | +0:10 | |
Finish(26.22 mi) | 4:22:23 | 10:01 | 1.37 mi | 13:29 | 9:53 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:01 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
3:16:58
75% of race
Time at Steady Pace
1:05:25
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4483 | 2849 | 452 | 3991 | 2653 | 421 |
| 10K | 3.10 mi | 4323+160 | 2799+50 | 445+7 | 4173 | 2731 | 434 |
| 15K | 3.11 mi | 4202+121 | 2746+53 | 436+9 | 3991 | 2653 | 421 |
| 20K | 3.11 mi | 4143+59 | 2713+33 | 429+7 | 4014 | 2641 | 421 |
| 25K | 3.10 mi | 3831+312 | 2555+158 | 408+21 | 2922 | 2038 | 334 |
| 30K | 3.11 mi | 3576+255 | 2392+163 | 384+24 | 2663 | 1832 | 300 |
| 35K | 3.11 mi | 3365+211 | 2251+141 | 359+25 | 2526 | 1653 | 275 |
| 40K | 3.10 mi | 3157+208 | 2092+159 | 331+28 | 2330 | 1485 | 242 |
| Finish(26.22 mi) | 1.37 mi | 3107+50 | 2058+34 | 326+5 | 2526 | 1580 | 262 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3991
Males
2653
M30-34
421
5K→10K
3.1 - 6.2 mi
Overall
4173
Males
2731
M30-34
434
10K→15K
6.2 - 9.3 mi
Overall
3991
Males
2653
M30-34
421
15K→20K
9.3 - 12.4 mi
Overall
4014
Males
2641
M30-34
421
20K→25K
12.4 - 15.5 mi
Overall
2922
Males
2038
M30-34
334
25K→30K
15.5 - 18.6 mi
Overall
2663
Males
1832
M30-34
300
30K→35K
18.6 - 21.8 mi
Overall
2526
Males
1653
M30-34
275
35K→40K
21.8 - 24.9 mi
Overall
2330
Males
1485
M30-34
242
40K→Finish
24.9 - 26.2 mi
Overall
2526
Males
1580
M30-34
262
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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