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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 32:26 | 10:26 | +0:06 | |
15K | 1:36:05 | 10:19 | 3.11 mi | 31:32 | 10:09 | -0:17 | |
20K | 2:07:19 | 10:15 | 3.11 mi | 31:14 | 10:03 | -0:06 | |
25K | 2:40:53 | 10:21 | 3.10 mi | 33:34 | 10:48 | +0:45 | |
30K | 3:17:33 | 10:36 | 3.11 mi | 36:40 | 11:48 | +1:00 | |
35K | 3:58:34 | 10:58 | 3.11 mi | 41:01 | 13:12 | +1:24 | |
40K | 4:38:22 | 11:12 | 3.10 mi | 39:48 | 12:49 | -0:23 | |
Finish(26.22 mi) | 4:55:17 | 11:16 | 1.37 mi | 16:55 | 12:24 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:16 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:02:46
21% of race
Time at Steady Pace
1:38:07
33% of race
Time at Slower Pace
2:14:24
46% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4742 | 2976 | 487 | 4362 | 2830 | 465 |
| 10K | 3.10 mi | 4822-80 | 3029-53 | 492-5 | 4962 | 3083 | 499 |
| 15K | 3.11 mi | 4646+176 | 2947+82 | 481+11 | 4362 | 2830 | 465 |
| 20K | 3.11 mi | 4513+133 | 2893+54 | 472+9 | 4224 | 2750 | 445 |
| 25K | 3.10 mi | 4507+6 | 2876+17 | 472 | 4422 | 2796 | 455 |
| 30K | 3.11 mi | 4557-50 | 2872+4 | 468+4 | 4728 | 2842 | 456 |
| 35K | 3.11 mi | 4659-102 | 2898-26 | 468 | 5002 | 2895 | 463 |
| 40K | 3.10 mi | 4614+45 | 2845+53 | 466+2 | 4385 | 2542 | 428 |
| Finish(26.22 mi) | 1.37 mi | 4668-54 | 2861-16 | 468-2 | 5159 | 2933 | 478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4362
Males
2830
M35-39
465
5K→10K
3.1 - 6.2 mi
Overall
4962
Males
3083
M35-39
499
10K→15K
6.2 - 9.3 mi
Overall
4362
Males
2830
M35-39
465
15K→20K
9.3 - 12.4 mi
Overall
4224
Males
2750
M35-39
445
20K→25K
12.4 - 15.5 mi
Overall
4422
Males
2796
M35-39
455
25K→30K
15.5 - 18.6 mi
Overall
4728
Males
2842
M35-39
456
30K→35K
18.6 - 21.8 mi
Overall
5002
Males
2895
M35-39
463
35K→40K
21.8 - 24.9 mi
Overall
4385
Males
2542
M35-39
428
40K→Finish
24.9 - 26.2 mi
Overall
5159
Males
2933
M35-39
478
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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