Emilie Berglund
Inver Grove Heights, MN
Bib: 7122 F 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 31:56 | 10:17 | +0:10 | |
15K | 1:35:57 | 10:18 | 3.11 mi | 32:36 | 10:30 | +0:13 | |
20K | 2:07:30 | 10:16 | 3.11 mi | 31:33 | 10:09 | -0:21 | |
25K | 2:39:43 | 10:17 | 3.10 mi | 32:13 | 10:22 | +0:13 | |
30K | 3:12:17 | 10:19 | 3.11 mi | 32:34 | 10:29 | +0:07 | |
35K | 3:45:55 | 10:23 | 3.11 mi | 33:38 | 10:50 | +0:21 | |
40K | 4:19:33 | 10:27 | 3.10 mi | 33:38 | 10:50 | 0:00 | |
Finish(26.22 mi) | 4:33:13 | 10:26 | 1.37 mi | 13:40 | 10:01 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:26 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:25:57
75% of race
Time at Steady Pace
1:07:16
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4420 | 1590 | 131 | 4838 | 1789 | 149 |
| 10K | 3.10 mi | 4539-119 | 1632-42 | 138-7 | 4697 | 1715 | 144 |
| 15K | 3.11 mi | 4624-85 | 1672-40 | 138 | 4838 | 1789 | 149 |
| 20K | 3.11 mi | 4546+78 | 1632+40 | 136+2 | 4354 | 1537 | 127 |
| 25K | 3.10 mi | 4386+160 | 1560+72 | 132+4 | 3917 | 1339 | 110 |
| 30K | 3.11 mi | 4174+212 | 1474+86 | 119+13 | 3421 | 1206 | 95 |
| 35K | 3.11 mi | 3938+236 | 1382+92 | 108+11 | 2897 | 1039 | 78 |
| 40K | 3.10 mi | 3694+244 | 1296+86 | 102+6 | 2526 | 937 | 74 |
| Finish(26.22 mi) | 1.37 mi | 3648+46 | 1288+8 | 102 | 2685 | 1025 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4838
Females
1789
F45-49
149
5K→10K
3.1 - 6.2 mi
Overall
4697
Females
1715
F45-49
144
10K→15K
6.2 - 9.3 mi
Overall
4838
Females
1789
F45-49
149
15K→20K
9.3 - 12.4 mi
Overall
4354
Females
1537
F45-49
127
20K→25K
12.4 - 15.5 mi
Overall
3917
Females
1339
F45-49
110
25K→30K
15.5 - 18.6 mi
Overall
3421
Females
1206
F45-49
95
30K→35K
18.6 - 21.8 mi
Overall
2897
Females
1039
F45-49
78
35K→40K
21.8 - 24.9 mi
Overall
2526
Females
937
F45-49
74
40K→Finish
24.9 - 26.2 mi
Overall
2685
Females
1025
F45-49
71
Passing Analysis
No position changes recorded for this athlete.
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