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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:07:29 | 10:52 | 3.10 mi | 33:54 | 10:55 | +0:06 | |
15K | 1:43:50 | 11:08 | 3.11 mi | 36:21 | 11:42 | +0:47 | |
20K | 2:20:21 | 11:18 | 3.11 mi | 36:31 | 11:45 | +0:03 | |
25K | 2:59:36 | 11:34 | 3.10 mi | 39:15 | 12:38 | +0:53 | |
30K | 3:46:33 | 12:09 | 3.11 mi | 46:57 | 15:07 | +2:29 | |
35K | 4:33:35 | 12:35 | 3.11 mi | 47:02 | 15:08 | +0:01 | |
40K | 5:25:00 | 13:05 | 3.10 mi | 51:25 | 16:33 | +1:25 | |
Finish(26.22 mi) | 5:41:40 | 13:02 | 1.37 mi | 16:40 | 12:13 | -4:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
13:02 /mi
Slowest Pace
16:33 /mi
Segments
Time at Faster Pace
1:07:29
20% of race
Time at Steady Pace
2:08:47
38% of race
Time at Slower Pace
2:25:24
43% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5363 | 3265 | 525 | 5934 | 3491 | 561 |
| 10K | 3.10 mi | 5405-42 | 3284-19 | 526-1 | 5453 | 3296 | 525 |
| 15K | 3.11 mi | 5624-219 | 3376-92 | 541-15 | 5934 | 3491 | 561 |
| 20K | 3.11 mi | 5691-67 | 3404-28 | 545-4 | 5818 | 3425 | 552 |
| 25K | 3.10 mi | 5750-59 | 3414-10 | 545 | 5743 | 3367 | 542 |
| 30K | 3.11 mi | 5935-185 | 3467-53 | 557-12 | 6275 | 3568 | 572 |
| 35K | 3.11 mi | 5965-30 | 3464+3 | 554+3 | 6023 | 3419 | 549 |
| 40K | 3.10 mi | 6063-98 | 3501-37 | 560-6 | 6334 | 3567 | 570 |
| Finish(26.22 mi) | 1.37 mi | 6025+38 | 3480+21 | 556+4 | 5015 | 2849 | 463 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5934
Males
3491
M35-39
561
5K→10K
3.1 - 6.2 mi
Overall
5453
Males
3296
M35-39
525
10K→15K
6.2 - 9.3 mi
Overall
5934
Males
3491
M35-39
561
15K→20K
9.3 - 12.4 mi
Overall
5818
Males
3425
M35-39
552
20K→25K
12.4 - 15.5 mi
Overall
5743
Males
3367
M35-39
542
25K→30K
15.5 - 18.6 mi
Overall
6275
Males
3568
M35-39
572
30K→35K
18.6 - 21.8 mi
Overall
6023
Males
3419
M35-39
549
35K→40K
21.8 - 24.9 mi
Overall
6334
Males
3567
M35-39
570
40K→Finish
24.9 - 26.2 mi
Overall
5015
Males
2849
M35-39
463
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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