Heidi Watson
Minneapolis, MN
Bib: 7111 F 47
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Heidi's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:25 | 3.11 mi | 32:23 | 10:25 | - | |
10K | 1:04:34 | 10:23 | 3.10 mi | 32:11 | 10:22 | -0:03 | |
15K | 1:36:14 | 10:19 | 3.11 mi | 31:40 | 10:12 | -0:10 | |
20K | 2:07:25 | 10:15 | 3.11 mi | 31:11 | 10:02 | -0:10 | |
25K | 2:39:02 | 10:14 | 3.10 mi | 31:37 | 10:11 | +0:09 | |
30K | 3:10:11 | 10:12 | 3.11 mi | 31:09 | 10:02 | -0:09 | |
35K | 3:44:57 | 10:21 | 3.11 mi | 34:46 | 11:11 | +1:09 | |
40K | 4:21:02 | 10:30 | 3.10 mi | 36:05 | 11:37 | +0:26 | |
Finish(26.22 mi) | 4:34:38 | 10:29 | 1.37 mi | 13:36 | 9:58 | -1:39 |
See the rest of Heidi's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:29 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
3:23:47
74% of race
Time at Steady Pace
1:10:51
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4896 | 1832 | 160 | 4423 | 1563 | 130 |
| 10K | 3.10 mi | 4828+68 | 1787+45 | 156+4 | 4811 | 1777 | 152 |
| 15K | 3.11 mi | 4677+151 | 1707+80 | 145+11 | 4423 | 1563 | 130 |
| 20K | 3.11 mi | 4532+145 | 1624+83 | 133+12 | 4205 | 1458 | 115 |
| 25K | 3.10 mi | 4310+222 | 1517+107 | 126+7 | 3703 | 1239 | 98 |
| 30K | 3.11 mi | 4028+282 | 1390+127 | 109+17 | 2928 | 956 | 77 |
| 35K | 3.11 mi | 3879+149 | 1347+43 | 105+4 | 3229 | 1196 | 88 |
| 40K | 3.10 mi | 3773+106 | 1331+16 | 104+1 | 3217 | 1265 | 94 |
| Finish(26.22 mi) | 1.37 mi | 3705+68 | 1312+19 | 103+1 | 2626 | 992 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4423
Females
1563
F45-49
130
5K→10K
3.1 - 6.2 mi
Overall
4811
Females
1777
F45-49
152
10K→15K
6.2 - 9.3 mi
Overall
4423
Females
1563
F45-49
130
15K→20K
9.3 - 12.4 mi
Overall
4205
Females
1458
F45-49
115
20K→25K
12.4 - 15.5 mi
Overall
3703
Females
1239
F45-49
98
25K→30K
15.5 - 18.6 mi
Overall
2928
Females
956
F45-49
77
30K→35K
18.6 - 21.8 mi
Overall
3229
Females
1196
F45-49
88
35K→40K
21.8 - 24.9 mi
Overall
3217
Females
1265
F45-49
94
40K→Finish
24.9 - 26.2 mi
Overall
2626
Females
992
F45-49
67
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion