Andrew Enstad
Minneapolis, MN
Bib: 7110 M 49
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Andrew's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:06:25 | 10:41 | 3.10 mi | 33:45 | 10:52 | +0:21 | |
15K | 1:40:51 | 10:49 | 3.11 mi | 34:26 | 11:05 | +0:13 | |
20K | 2:17:52 | 11:06 | 3.11 mi | 37:01 | 11:55 | +0:50 | |
25K | 3:02:56 | 11:47 | 3.10 mi | 45:04 | 14:30 | +2:35 | |
30K | 3:43:01 | 11:58 | 3.11 mi | 40:05 | 12:54 | -1:36 | |
35K | 4:30:20 | 12:26 | 3.11 mi | 47:19 | 15:14 | +2:20 | |
40K | 5:14:35 | 12:39 | 3.10 mi | 44:15 | 14:15 | -0:59 | |
Finish(26.22 mi) | 5:36:13 | 12:50 | 1.37 mi | 21:38 | 15:52 | +1:37 |
See the rest of Andrew's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
12:50 /mi
Slowest Pace
15:52 /mi
Segments
Time at Faster Pace
2:17:52
41% of race
Time at Steady Pace
40:05
12% of race
Time at Slower Pace
2:38:16
47% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5013 | 3106 | 267 | 5453 | 3298 | 278 |
| 10K | 3.10 mi | 5237-224 | 3198-92 | 274-7 | 5411 | 3276 | 279 |
| 15K | 3.11 mi | 5308-71 | 3242-44 | 277-3 | 5453 | 3298 | 278 |
| 20K | 3.11 mi | 5515-207 | 3330-88 | 285-8 | 5900 | 3449 | 295 |
| 25K | 3.10 mi | 5882-367 | 3466-136 | 292-7 | 6354 | 3616 | 315 |
| 30K | 3.11 mi | 5807+75 | 3413+53 | 289+3 | 5459 | 3168 | 269 |
| 35K | 3.11 mi | 5877-70 | 3430-17 | 291-2 | 6073 | 3447 | 298 |
| 40K | 3.10 mi | 5841+36 | 3400+30 | 290+1 | 5410 | 3082 | 274 |
| Finish(26.22 mi) | 1.37 mi | 5920-79 | 3431-31 | 291-1 | 6384 | 3608 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5453
Males
3298
M45-49
278
5K→10K
3.1 - 6.2 mi
Overall
5411
Males
3276
M45-49
279
10K→15K
6.2 - 9.3 mi
Overall
5453
Males
3298
M45-49
278
15K→20K
9.3 - 12.4 mi
Overall
5900
Males
3449
M45-49
295
20K→25K
12.4 - 15.5 mi
Overall
6354
Males
3616
M45-49
315
25K→30K
15.5 - 18.6 mi
Overall
5459
Males
3168
M45-49
269
30K→35K
18.6 - 21.8 mi
Overall
6073
Males
3447
M45-49
298
35K→40K
21.8 - 24.9 mi
Overall
5410
Males
3082
M45-49
274
40K→Finish
24.9 - 26.2 mi
Overall
6384
Males
3608
M45-49
317
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion