Alec Hanson
Iowa City, IA
Bib: 7100 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:09:17 | 11:09 | 3.10 mi | 34:53 | 11:14 | +0:10 | |
15K | 1:44:04 | 11:10 | 3.11 mi | 34:47 | 11:12 | -0:02 | |
20K | 2:19:55 | 11:16 | 3.11 mi | 35:51 | 11:32 | +0:20 | |
25K | 2:58:09 | 11:28 | 3.10 mi | 38:14 | 12:18 | +0:46 | |
30K | 3:45:44 | 12:07 | 3.11 mi | 47:35 | 15:19 | +3:01 | |
35K | 4:34:00 | 12:36 | 3.11 mi | 48:16 | 15:32 | +0:13 | |
40K | 5:24:25 | 13:03 | 3.10 mi | 50:25 | 16:14 | +0:42 | |
Finish(26.22 mi) | 5:41:18 | 13:02 | 1.37 mi | 16:53 | 12:23 | -3:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
13:02 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
1:44:04
30% of race
Time at Steady Pace
1:30:58
27% of race
Time at Slower Pace
2:26:16
43% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5641 | 3369 | 320 | 5556 | 3345 | 320 |
| 10K | 3.10 mi | 5684-43 | 3389-20 | 321-1 | 5730 | 3415 | 324 |
| 15K | 3.11 mi | 5639+45 | 3380+9 | 322-1 | 5556 | 3345 | 320 |
| 20K | 3.11 mi | 5653-14 | 3389-9 | 322 | 5682 | 3374 | 317 |
| 25K | 3.10 mi | 5677-24 | 3383+6 | 319+3 | 5592 | 3306 | 307 |
| 30K | 3.11 mi | 5904-227 | 3452-69 | 319 | 6314 | 3583 | 321 |
| 35K | 3.11 mi | 5982-78 | 3470-18 | 318+1 | 6174 | 3504 | 314 |
| 40K | 3.10 mi | 6052-70 | 3494-24 | 320-2 | 6286 | 3535 | 320 |
| Finish(26.22 mi) | 1.37 mi | 6017+35 | 3475+19 | 317+3 | 5148 | 2927 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5556
Males
3345
M20-24
320
5K→10K
3.1 - 6.2 mi
Overall
5730
Males
3415
M20-24
324
10K→15K
6.2 - 9.3 mi
Overall
5556
Males
3345
M20-24
320
15K→20K
9.3 - 12.4 mi
Overall
5682
Males
3374
M20-24
317
20K→25K
12.4 - 15.5 mi
Overall
5592
Males
3306
M20-24
307
25K→30K
15.5 - 18.6 mi
Overall
6314
Males
3583
M20-24
321
30K→35K
18.6 - 21.8 mi
Overall
6174
Males
3504
M20-24
314
35K→40K
21.8 - 24.9 mi
Overall
6286
Males
3535
M20-24
320
40K→Finish
24.9 - 26.2 mi
Overall
5148
Males
2927
M20-24
290
Passing Analysis
No position changes recorded for this athlete.
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