Megan Volk
Stewartville, MN
Bib: 7093 F 25
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Megan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:04:41 | 10:25 | 3.10 mi | 32:19 | 10:24 | -0:01 | |
15K | 1:37:15 | 10:26 | 3.11 mi | 32:34 | 10:29 | +0:05 | |
20K | 2:09:19 | 10:24 | 3.11 mi | 32:04 | 10:19 | -0:10 | |
25K | 2:41:31 | 10:24 | 3.10 mi | 32:12 | 10:22 | +0:03 | |
30K | 3:14:50 | 10:27 | 3.11 mi | 33:19 | 10:43 | +0:21 | |
35K | 3:51:28 | 10:39 | 3.11 mi | 36:38 | 11:47 | +1:04 | |
40K | 4:28:11 | 10:47 | 3.10 mi | 36:43 | 11:49 | +0:02 | |
Finish(26.22 mi) | 4:41:50 | 10:45 | 1.37 mi | 13:39 | 10:00 | -1:49 |
See the rest of Megan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:45 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
3:28:29
74% of race
Time at Steady Pace
36:38
13% of race
Time at Slower Pace
36:43
13% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4885 | 1830 | 377 | 4816 | 1778 | 386 |
| 10K | 3.10 mi | 4870+15 | 1813+17 | 378-1 | 4891 | 1821 | 387 |
| 15K | 3.11 mi | 4840+30 | 1796+17 | 380-2 | 4816 | 1778 | 386 |
| 20K | 3.11 mi | 4767+73 | 1759+37 | 377+3 | 4584 | 1666 | 357 |
| 25K | 3.10 mi | 4548+219 | 1645+114 | 357+20 | 3915 | 1338 | 299 |
| 30K | 3.11 mi | 4368+180 | 1579+66 | 340+17 | 3686 | 1326 | 281 |
| 35K | 3.11 mi | 4287+81 | 1561+18 | 332+8 | 3803 | 1494 | 321 |
| 40K | 3.10 mi | 4149+138 | 1519+42 | 324+8 | 3432 | 1363 | 290 |
| Finish(26.22 mi) | 1.37 mi | 4072+77 | 1494+25 | 320+4 | 2665 | 1013 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4816
Females
1778
F25-29
386
5K→10K
3.1 - 6.2 mi
Overall
4891
Females
1821
F25-29
387
10K→15K
6.2 - 9.3 mi
Overall
4816
Females
1778
F25-29
386
15K→20K
9.3 - 12.4 mi
Overall
4584
Females
1666
F25-29
357
20K→25K
12.4 - 15.5 mi
Overall
3915
Females
1338
F25-29
299
25K→30K
15.5 - 18.6 mi
Overall
3686
Females
1326
F25-29
281
30K→35K
18.6 - 21.8 mi
Overall
3803
Females
1494
F25-29
321
35K→40K
21.8 - 24.9 mi
Overall
3432
Females
1363
F25-29
290
40K→Finish
24.9 - 26.2 mi
Overall
2665
Females
1013
F25-29
237
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion