Emily Lecy
Minneapolis, MN
Bib: 7092 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:01:16 | 9:52 | 3.10 mi | 30:38 | 9:52 | 0:00 | |
15K | 1:32:50 | 9:58 | 3.11 mi | 31:34 | 10:10 | +0:18 | |
20K | 2:03:39 | 9:57 | 3.11 mi | 30:49 | 9:55 | -0:15 | |
25K | 2:34:43 | 9:58 | 3.10 mi | 31:04 | 10:00 | +0:05 | |
30K | 3:08:04 | 10:05 | 3.11 mi | 33:21 | 10:44 | +0:44 | |
35K | 3:44:36 | 10:20 | 3.11 mi | 36:32 | 11:46 | +1:02 | |
40K | 4:20:30 | 10:29 | 3.10 mi | 35:54 | 11:33 | -0:13 | |
Finish(26.22 mi) | 4:34:31 | 10:29 | 1.37 mi | 14:01 | 10:17 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:29 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
3:22:05
74% of race
Time at Steady Pace
35:54
13% of race
Time at Slower Pace
36:32
13% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4100 | 1405 | 299 | 4373 | 1528 | 340 |
| 10K | 3.10 mi | 4110-10 | 1411-6 | 299 | 4130 | 1417 | 307 |
| 15K | 3.11 mi | 4189-79 | 1445-34 | 309-10 | 4373 | 1528 | 340 |
| 20K | 3.11 mi | 4137+52 | 1419+26 | 305+4 | 4043 | 1384 | 302 |
| 25K | 3.10 mi | 3955+182 | 1329+90 | 282+23 | 3490 | 1133 | 246 |
| 30K | 3.11 mi | 3877+78 | 1310+19 | 286-4 | 3695 | 1333 | 282 |
| 35K | 3.11 mi | 3846+31 | 1327-17 | 288-2 | 3777 | 1481 | 318 |
| 40K | 3.10 mi | 3737+109 | 1312+15 | 286+2 | 3169 | 1239 | 260 |
| Finish(26.22 mi) | 1.37 mi | 3697+40 | 1306+6 | 285+1 | 3015 | 1199 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4373
Females
1528
F25-29
340
5K→10K
3.1 - 6.2 mi
Overall
4130
Females
1417
F25-29
307
10K→15K
6.2 - 9.3 mi
Overall
4373
Females
1528
F25-29
340
15K→20K
9.3 - 12.4 mi
Overall
4043
Females
1384
F25-29
302
20K→25K
12.4 - 15.5 mi
Overall
3490
Females
1133
F25-29
246
25K→30K
15.5 - 18.6 mi
Overall
3695
Females
1333
F25-29
282
30K→35K
18.6 - 21.8 mi
Overall
3777
Females
1481
F25-29
318
35K→40K
21.8 - 24.9 mi
Overall
3169
Females
1239
F25-29
260
40K→Finish
24.9 - 26.2 mi
Overall
3015
Females
1199
F25-29
273
Passing Analysis
No position changes recorded for this athlete.
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