Tiffaney Hammer
White Bear Township, MN
Bib: 7091 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:01:23 | 9:53 | 3.10 mi | 31:00 | 9:59 | +0:12 | |
15K | 1:33:15 | 10:00 | 3.11 mi | 31:52 | 10:15 | +0:16 | |
20K | 2:04:46 | 10:02 | 3.11 mi | 31:31 | 10:09 | -0:06 | |
25K | 2:36:54 | 10:06 | 3.10 mi | 32:08 | 10:21 | +0:12 | |
30K | 3:08:36 | 10:07 | 3.11 mi | 31:42 | 10:12 | -0:09 | |
35K | 3:41:03 | 10:10 | 3.11 mi | 32:27 | 10:27 | +0:15 | |
40K | 4:16:54 | 10:20 | 3.10 mi | 35:51 | 11:32 | +1:05 | |
Finish(26.22 mi) | 4:30:49 | 10:20 | 1.37 mi | 13:55 | 10:12 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:20 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
3:54:58
87% of race
Time at Steady Pace
35:51
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3974 | 1339 | 215 | 4502 | 1609 | 257 |
| 10K | 3.10 mi | 4136-162 | 1426-87 | 231-16 | 4296 | 1498 | 241 |
| 15K | 3.11 mi | 4255-119 | 1477-51 | 242-11 | 4502 | 1609 | 257 |
| 20K | 3.11 mi | 4257-2 | 1485-8 | 243-1 | 4336 | 1525 | 242 |
| 25K | 3.10 mi | 4140+117 | 1430+55 | 234+9 | 3895 | 1327 | 216 |
| 30K | 3.11 mi | 3902+238 | 1325+105 | 221+13 | 3113 | 1043 | 172 |
| 35K | 3.11 mi | 3662+240 | 1247+78 | 206+15 | 2528 | 869 | 146 |
| 40K | 3.10 mi | 3585+77 | 1243+4 | 201+5 | 3143 | 1227 | 206 |
| Finish(26.22 mi) | 1.37 mi | 3538+47 | 1237+6 | 201 | 2928 | 1152 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4502
Females
1609
F35-39
257
5K→10K
3.1 - 6.2 mi
Overall
4296
Females
1498
F35-39
241
10K→15K
6.2 - 9.3 mi
Overall
4502
Females
1609
F35-39
257
15K→20K
9.3 - 12.4 mi
Overall
4336
Females
1525
F35-39
242
20K→25K
12.4 - 15.5 mi
Overall
3895
Females
1327
F35-39
216
25K→30K
15.5 - 18.6 mi
Overall
3113
Females
1043
F35-39
172
30K→35K
18.6 - 21.8 mi
Overall
2528
Females
869
F35-39
146
35K→40K
21.8 - 24.9 mi
Overall
3143
Females
1227
F35-39
206
40K→Finish
24.9 - 26.2 mi
Overall
2928
Females
1152
F35-39
187
Passing Analysis
No position changes recorded for this athlete.
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