Alyssa Sorensen
Lindstrom, MN
Bib: 7087 F 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:55 | 3.11 mi | 33:55 | 10:55 | - | |
10K | 1:08:08 | 10:58 | 3.10 mi | 34:13 | 11:01 | +0:06 | |
15K | 1:43:00 | 11:03 | 3.11 mi | 34:52 | 11:13 | +0:12 | |
20K | 2:17:30 | 11:04 | 3.11 mi | 34:30 | 11:06 | -0:07 | |
25K | 2:53:36 | 11:11 | 3.10 mi | 36:06 | 11:37 | +0:31 | |
30K | 3:31:20 | 11:20 | 3.11 mi | 37:44 | 12:09 | +0:32 | |
35K | 4:15:05 | 11:44 | 3.11 mi | 43:45 | 14:05 | +1:56 | |
40K | 5:44:11 | 13:51 | 3.10 mi | 1:29:06 | 28:41 | +14:36 | |
Finish(26.22 mi) | 6:00:12 | 13:45 | 1.37 mi | 16:01 | 11:45 | -16:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
13:45 /mi
Slowest Pace
28:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:31:06
75% of race
Time at Slower Pace
1:29:06
25% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5465 | 2150 | 268 | 5587 | 2217 | 268 |
| 10K | 3.10 mi | 5491-26 | 2164-14 | 265+3 | 5546 | 2195 | 266 |
| 15K | 3.11 mi | 5542-51 | 2191-27 | 270-5 | 5587 | 2217 | 268 |
| 20K | 3.11 mi | 5490+52 | 2159+32 | 266+4 | 5367 | 2097 | 251 |
| 25K | 3.10 mi | 5418+72 | 2127+32 | 258+8 | 5179 | 2046 | 246 |
| 30K | 3.11 mi | 5336+82 | 2103+24 | 253+5 | 4987 | 2005 | 234 |
| 35K | 3.11 mi | 5430-94 | 2183-80 | 260-7 | 5524 | 2350 | 280 |
| 40K | 3.10 mi | 6363-933 | 2720-537 | 314-54 | 6484 | 2791 | 318 |
| Finish(26.22 mi) | 1.37 mi | 6324+39 | 2702+18 | 313+1 | 4646 | 1982 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5587
Females
2217
F20-24
268
5K→10K
3.1 - 6.2 mi
Overall
5546
Females
2195
F20-24
266
10K→15K
6.2 - 9.3 mi
Overall
5587
Females
2217
F20-24
268
15K→20K
9.3 - 12.4 mi
Overall
5367
Females
2097
F20-24
251
20K→25K
12.4 - 15.5 mi
Overall
5179
Females
2046
F20-24
246
25K→30K
15.5 - 18.6 mi
Overall
4987
Females
2005
F20-24
234
30K→35K
18.6 - 21.8 mi
Overall
5524
Females
2350
F20-24
280
35K→40K
21.8 - 24.9 mi
Overall
6484
Females
2791
F20-24
318
40K→Finish
24.9 - 26.2 mi
Overall
4646
Females
1982
F20-24
241
Passing Analysis
No position changes recorded for this athlete.
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