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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:05:16 | 10:30 | 3.10 mi | 32:54 | 10:35 | +0:10 | |
15K | 1:37:54 | 10:30 | 3.11 mi | 32:38 | 10:30 | -0:05 | |
20K | 2:09:13 | 10:24 | 3.11 mi | 31:19 | 10:05 | -0:25 | |
25K | 2:42:52 | 10:29 | 3.10 mi | 33:39 | 10:50 | +0:45 | |
30K | 3:19:50 | 10:43 | 3.11 mi | 36:58 | 11:54 | +1:04 | |
35K | 4:03:12 | 11:11 | 3.11 mi | 43:22 | 13:58 | +2:04 | |
40K | 4:50:50 | 11:42 | 3.10 mi | 47:38 | 15:20 | +1:22 | |
Finish(26.22 mi) | 5:11:36 | 11:54 | 1.37 mi | 20:46 | 15:14 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:54 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:52
52% of race
Time at Slower Pace
2:28:44
48% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4891 | 3051 | 497 | 4866 | 3048 | 498 |
| 10K | 3.10 mi | 5041-150 | 3121-70 | 504-7 | 5145 | 3162 | 508 |
| 15K | 3.11 mi | 4957+84 | 3087+34 | 502+2 | 4866 | 3048 | 498 |
| 20K | 3.11 mi | 4743+214 | 2988+99 | 488+14 | 4263 | 2768 | 449 |
| 25K | 3.10 mi | 4694+49 | 2966+22 | 479+9 | 4456 | 2811 | 459 |
| 30K | 3.11 mi | 4745-51 | 2961+5 | 478+1 | 4810 | 2880 | 462 |
| 35K | 3.11 mi | 4902-157 | 3005-44 | 487-9 | 5443 | 3120 | 503 |
| 40K | 3.10 mi | 5137-235 | 3085-80 | 499-12 | 6015 | 3384 | 548 |
| Finish(26.22 mi) | 1.37 mi | 5294-157 | 3141-56 | 507-8 | 6320 | 3561 | 573 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4866
Males
3048
M35-39
498
5K→10K
3.1 - 6.2 mi
Overall
5145
Males
3162
M35-39
508
10K→15K
6.2 - 9.3 mi
Overall
4866
Males
3048
M35-39
498
15K→20K
9.3 - 12.4 mi
Overall
4263
Males
2768
M35-39
449
20K→25K
12.4 - 15.5 mi
Overall
4456
Males
2811
M35-39
459
25K→30K
15.5 - 18.6 mi
Overall
4810
Males
2880
M35-39
462
30K→35K
18.6 - 21.8 mi
Overall
5443
Males
3120
M35-39
503
35K→40K
21.8 - 24.9 mi
Overall
6015
Males
3384
M35-39
548
40K→Finish
24.9 - 26.2 mi
Overall
6320
Males
3561
M35-39
573
Passing Analysis
No position changes recorded for this athlete.
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