Tiffany Lundtvedt
St. Louis, MO
Bib: 7083 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:23 | 11:23 | 3.11 mi | 35:23 | 11:23 | - | |
10K | 1:08:01 | 10:57 | 3.10 mi | 32:38 | 10:30 | -0:53 | |
15K | 1:39:46 | 10:42 | 3.11 mi | 31:45 | 10:13 | -0:17 | |
20K | 2:13:19 | 10:44 | 3.11 mi | 33:33 | 10:48 | +0:35 | |
25K | 2:43:59 | 10:33 | 3.10 mi | 30:40 | 9:52 | -0:56 | |
30K | 3:15:14 | 10:28 | 3.11 mi | 31:15 | 10:04 | +0:12 | |
35K | 3:50:51 | 10:37 | 3.11 mi | 35:37 | 11:28 | +1:24 | |
40K | 4:30:11 | 10:52 | 3.10 mi | 39:20 | 12:40 | +1:12 | |
Finish(26.22 mi) | 4:44:54 | 10:52 | 1.37 mi | 14:43 | 10:47 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:52 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
1:33:40
33% of race
Time at Steady Pace
1:20:54
28% of race
Time at Slower Pace
1:50:20
39% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5951 | 2443 | 204 | 4472 | 1592 | 136 |
| 10K | 3.10 mi | 5474+477 | 2151+292 | 181+23 | 5042 | 1915 | 163 |
| 15K | 3.11 mi | 5188+286 | 1991+160 | 170+11 | 4472 | 1592 | 136 |
| 20K | 3.11 mi | 5176+12 | 1986+5 | 167+3 | 5090 | 1939 | 164 |
| 25K | 3.10 mi | 4794+382 | 1774+212 | 145+22 | 3328 | 1058 | 78 |
| 30K | 3.11 mi | 4395+399 | 1590+184 | 131+14 | 2978 | 977 | 79 |
| 35K | 3.11 mi | 4253+142 | 1546+44 | 129+2 | 3503 | 1338 | 96 |
| 40K | 3.10 mi | 4250+3 | 1569-23 | 127+2 | 4252 | 1770 | 145 |
| Finish(26.22 mi) | 1.37 mi | 4211+39 | 1561+8 | 124+3 | 3608 | 1500 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4472
Females
1592
F45-49
136
5K→10K
3.1 - 6.2 mi
Overall
5042
Females
1915
F45-49
163
10K→15K
6.2 - 9.3 mi
Overall
4472
Females
1592
F45-49
136
15K→20K
9.3 - 12.4 mi
Overall
5090
Females
1939
F45-49
164
20K→25K
12.4 - 15.5 mi
Overall
3328
Females
1058
F45-49
78
25K→30K
15.5 - 18.6 mi
Overall
2978
Females
977
F45-49
79
30K→35K
18.6 - 21.8 mi
Overall
3503
Females
1338
F45-49
96
35K→40K
21.8 - 24.9 mi
Overall
4252
Females
1770
F45-49
145
40K→Finish
24.9 - 26.2 mi
Overall
3608
Females
1500
F45-49
117
Passing Analysis
No position changes recorded for this athlete.
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