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The Course
Lawton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:03:24 | 10:12 | 3.10 mi | 31:25 | 10:07 | -0:11 | |
15K | 1:34:51 | 10:11 | 3.11 mi | 31:27 | 10:07 | 0:00 | |
20K | 2:05:07 | 10:04 | 3.11 mi | 30:16 | 9:45 | -0:22 | |
25K | 2:36:26 | 10:04 | 3.10 mi | 31:19 | 10:05 | +0:20 | |
30K | 3:08:19 | 10:06 | 3.11 mi | 31:53 | 10:16 | +0:11 | |
35K | 3:42:49 | 10:15 | 3.11 mi | 34:30 | 11:06 | +0:50 | |
40K | 4:20:37 | 10:29 | 3.10 mi | 37:48 | 12:10 | +1:04 | |
Finish(26.22 mi) | 4:34:35 | 10:29 | 1.37 mi | 13:58 | 10:14 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:29 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
30:16
11% of race
Time at Steady Pace
2:52:01
63% of race
Time at Slower Pace
1:12:18
26% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4676 | 2946 | 562 | 4328 | 2816 | 557 |
| 10K | 3.10 mi | 4555+121 | 2908+38 | 561+1 | 4479 | 2872 | 561 |
| 15K | 3.11 mi | 4469+86 | 2871+37 | 557+4 | 4328 | 2816 | 557 |
| 20K | 3.11 mi | 4301+168 | 2785+86 | 546+11 | 3818 | 2541 | 515 |
| 25K | 3.10 mi | 4115+186 | 2694+91 | 537+9 | 3584 | 2399 | 491 |
| 30K | 3.11 mi | 3888+227 | 2563+131 | 519+18 | 3188 | 2099 | 416 |
| 35K | 3.11 mi | 3745+143 | 2455+108 | 489+30 | 3160 | 1985 | 398 |
| 40K | 3.10 mi | 3747-2 | 2421+34 | 486+3 | 3780 | 2236 | 426 |
| Finish(26.22 mi) | 1.37 mi | 3701+46 | 2383+38 | 482+4 | 2974 | 1793 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4328
Males
2816
M25-29
557
5K→10K
3.1 - 6.2 mi
Overall
4479
Males
2872
M25-29
561
10K→15K
6.2 - 9.3 mi
Overall
4328
Males
2816
M25-29
557
15K→20K
9.3 - 12.4 mi
Overall
3818
Males
2541
M25-29
515
20K→25K
12.4 - 15.5 mi
Overall
3584
Males
2399
M25-29
491
25K→30K
15.5 - 18.6 mi
Overall
3188
Males
2099
M25-29
416
30K→35K
18.6 - 21.8 mi
Overall
3160
Males
1985
M25-29
398
35K→40K
21.8 - 24.9 mi
Overall
3780
Males
2236
M25-29
426
40K→Finish
24.9 - 26.2 mi
Overall
2974
Males
1793
M25-29
370
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
