Adamari Rangel
Minneapolis, MN
Bib: 7068 F 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 28:52 | 9:17 | -0:17 | |
15K | 1:26:02 | 9:14 | 3.11 mi | 27:28 | 8:50 | -0:27 | |
20K | 1:52:13 | 9:02 | 3.11 mi | 26:11 | 8:26 | -0:24 | |
25K | 2:18:02 | 8:53 | 3.10 mi | 25:49 | 8:19 | -0:07 | |
30K | 2:43:59 | 8:48 | 3.11 mi | 25:57 | 8:21 | +0:02 | |
35K | 3:09:35 | 8:43 | 3.11 mi | 25:36 | 8:14 | -0:07 | |
40K | 3:35:00 | 8:39 | 3.10 mi | 25:25 | 8:11 | -0:03 | |
Finish(26.22 mi) | 3:45:31 | 8:36 | 1.37 mi | 10:31 | 7:43 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:36 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
10:31
5% of race
Time at Steady Pace
2:08:58
57% of race
Time at Slower Pace
1:26:02
38% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3624 | 1174 | 161 | 2388 | 640 | 91 |
| 10K | 3.10 mi | 3461+163 | 1099+75 | 150+11 | 3304 | 1021 | 139 |
| 15K | 3.11 mi | 3130+331 | 941+158 | 130+20 | 2388 | 640 | 91 |
| 20K | 3.11 mi | 2748+382 | 786+155 | 107+23 | 1808 | 420 | 60 |
| 25K | 3.10 mi | 2386+362 | 651+135 | 89+18 | 1317 | 279 | 46 |
| 30K | 3.11 mi | 2048+338 | 530+121 | 79+10 | 1077 | 234 | 39 |
| 35K | 3.11 mi | 1609+439 | 396+134 | 59+20 | 682 | 143 | 25 |
| 40K | 3.10 mi | 1360+249 | 325+71 | 45+14 | 492 | 101 | 18 |
| Finish(26.22 mi) | 1.37 mi | 1279+81 | 302+23 | 42+3 | 512 | 113 | 16 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2388
Females
640
F20-24
91
5K→10K
3.1 - 6.2 mi
Overall
3304
Females
1021
F20-24
139
10K→15K
6.2 - 9.3 mi
Overall
2388
Females
640
F20-24
91
15K→20K
9.3 - 12.4 mi
Overall
1808
Females
420
F20-24
60
20K→25K
12.4 - 15.5 mi
Overall
1317
Females
279
F20-24
46
25K→30K
15.5 - 18.6 mi
Overall
1077
Females
234
F20-24
39
30K→35K
18.6 - 21.8 mi
Overall
682
Females
143
F20-24
25
35K→40K
21.8 - 24.9 mi
Overall
492
Females
101
F20-24
18
40K→Finish
24.9 - 26.2 mi
Overall
512
Females
113
F20-24
16
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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