Casey Suszynski
Vadnais Heights, MN
Bib: 7067 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:00:06 | 9:40 | 3.10 mi | 29:44 | 9:34 | -0:12 | |
15K | 1:29:55 | 9:39 | 3.11 mi | 29:49 | 9:36 | +0:02 | |
20K | 1:59:08 | 9:35 | 3.11 mi | 29:13 | 9:24 | -0:12 | |
25K | 2:29:07 | 9:36 | 3.10 mi | 29:59 | 9:39 | +0:15 | |
30K | 3:00:53 | 9:42 | 3.11 mi | 31:46 | 10:13 | +0:34 | |
35K | 3:33:30 | 9:49 | 3.11 mi | 32:37 | 10:30 | +0:17 | |
40K | 4:08:01 | 9:59 | 3.10 mi | 34:31 | 11:07 | +0:37 | |
Finish(26.22 mi) | 4:21:41 | 9:59 | 1.37 mi | 13:40 | 10:01 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
9:59 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
3:14:33
74% of race
Time at Steady Pace
32:37
12% of race
Time at Slower Pace
34:31
13% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3967 | 1335 | 208 | 3609 | 1146 | 174 |
| 10K | 3.10 mi | 3842+125 | 1272+63 | 198+10 | 3727 | 1208 | 183 |
| 15K | 3.11 mi | 3743+99 | 1215+57 | 186+12 | 3609 | 1146 | 174 |
| 20K | 3.11 mi | 3628+115 | 1164+51 | 177+9 | 3361 | 1041 | 159 |
| 25K | 3.10 mi | 3485+143 | 1109+55 | 168+9 | 3114 | 961 | 143 |
| 30K | 3.11 mi | 3376+109 | 1076+33 | 167+1 | 3138 | 1056 | 168 |
| 35K | 3.11 mi | 3202+174 | 1039+37 | 159+8 | 2580 | 893 | 131 |
| 40K | 3.10 mi | 3110+92 | 1033+6 | 158+1 | 2779 | 1066 | 164 |
| Finish(26.22 mi) | 1.37 mi | 3068+42 | 1025+8 | 154+4 | 2680 | 1021 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3609
Females
1146
F40-44
174
5K→10K
3.1 - 6.2 mi
Overall
3727
Females
1208
F40-44
183
10K→15K
6.2 - 9.3 mi
Overall
3609
Females
1146
F40-44
174
15K→20K
9.3 - 12.4 mi
Overall
3361
Females
1041
F40-44
159
20K→25K
12.4 - 15.5 mi
Overall
3114
Females
961
F40-44
143
25K→30K
15.5 - 18.6 mi
Overall
3138
Females
1056
F40-44
168
30K→35K
18.6 - 21.8 mi
Overall
2580
Females
893
F40-44
131
35K→40K
21.8 - 24.9 mi
Overall
2779
Females
1066
F40-44
164
40K→Finish
24.9 - 26.2 mi
Overall
2680
Females
1021
F40-44
149
Passing Analysis
No position changes recorded for this athlete.
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