Lance Grishaber
Denmark, WI
Bib: 7062 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:45 | 9:35 | 3.11 mi | 29:45 | 9:35 | - | |
10K | 59:44 | 9:37 | 3.10 mi | 29:59 | 9:39 | +0:04 | |
15K | 1:29:26 | 9:36 | 3.11 mi | 29:42 | 9:34 | -0:05 | |
20K | 1:57:58 | 9:30 | 3.11 mi | 28:32 | 9:11 | -0:23 | |
25K | 2:26:48 | 9:27 | 3.10 mi | 28:50 | 9:17 | +0:06 | |
30K | 2:56:04 | 9:27 | 3.11 mi | 29:16 | 9:25 | +0:08 | |
35K | 3:25:59 | 9:28 | 3.11 mi | 29:55 | 9:38 | +0:13 | |
40K | 3:57:42 | 9:34 | 3.10 mi | 31:43 | 10:13 | +0:35 | |
Finish(26.22 mi) | 4:12:47 | 9:39 | 1.37 mi | 15:05 | 11:04 | +0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:39 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
57:22
23% of race
Time at Steady Pace
2:28:37
59% of race
Time at Slower Pace
46:48
19% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3664 | 2466 | 363 | 3547 | 2423 | 347 |
| 10K | 3.10 mi | 3746-82 | 2516-50 | 363 | 3823 | 2556 | 370 |
| 15K | 3.11 mi | 3674+72 | 2486+30 | 357+6 | 3547 | 2423 | 347 |
| 20K | 3.11 mi | 3504+170 | 2396+90 | 344+13 | 3083 | 2153 | 313 |
| 25K | 3.10 mi | 3274+230 | 2255+141 | 325+19 | 2663 | 1877 | 289 |
| 30K | 3.11 mi | 3044+230 | 2108+147 | 308+17 | 2312 | 1622 | 243 |
| 35K | 3.11 mi | 2765+279 | 1919+189 | 284+24 | 1756 | 1229 | 173 |
| 40K | 3.10 mi | 2542+223 | 1752+167 | 265+19 | 1949 | 1284 | 184 |
| Finish(26.22 mi) | 1.37 mi | 2599-57 | 1783-31 | 271-6 | 3915 | 2255 | 331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3547
Males
2423
M40-44
347
5K→10K
3.1 - 6.2 mi
Overall
3823
Males
2556
M40-44
370
10K→15K
6.2 - 9.3 mi
Overall
3547
Males
2423
M40-44
347
15K→20K
9.3 - 12.4 mi
Overall
3083
Males
2153
M40-44
313
20K→25K
12.4 - 15.5 mi
Overall
2663
Males
1877
M40-44
289
25K→30K
15.5 - 18.6 mi
Overall
2312
Males
1622
M40-44
243
30K→35K
18.6 - 21.8 mi
Overall
1756
Males
1229
M40-44
173
35K→40K
21.8 - 24.9 mi
Overall
1949
Males
1284
M40-44
184
40K→Finish
24.9 - 26.2 mi
Overall
3915
Males
2255
M40-44
331
Passing Analysis
No position changes recorded for this athlete.
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