Leslie Dokken
Carver, MN
Bib: 7058 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:18 | 12:58 | 3.11 mi | 40:18 | 12:58 | - | |
10K | 1:22:28 | 13:16 | 3.10 mi | 42:10 | 13:34 | +0:36 | |
15K | 2:06:51 | 13:37 | 3.11 mi | 44:23 | 14:17 | +0:43 | |
20K | 2:48:02 | 13:31 | 3.11 mi | 41:11 | 13:15 | -1:02 | |
25K | 3:32:23 | 13:40 | 3.10 mi | 44:21 | 14:16 | +1:01 | |
30K | 4:21:29 | 14:02 | 3.11 mi | 49:06 | 15:48 | +1:32 | |
35K | 5:11:53 | 14:20 | 3.11 mi | 50:24 | 16:13 | +0:25 | |
40K | 5:55:47 | 14:19 | 3.10 mi | 43:54 | 14:08 | -2:05 | |
Finish(26.22 mi) | 6:14:58 | 14:19 | 1.37 mi | 19:11 | 14:04 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:58 /mi
Average Pace
14:19 /mi
Slowest Pace
16:13 /mi
Segments
Time at Faster Pace
2:03:39
33% of race
Time at Steady Pace
2:31:49
40% of race
Time at Slower Pace
1:39:30
27% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6452 | 2769 | 467 | 6477 | 2786 | 472 |
| 10K | 3.10 mi | 6464-12 | 2777-8 | 470-3 | 6472 | 2784 | 472 |
| 15K | 3.11 mi | 6476-12 | 2786-9 | 472-2 | 6477 | 2786 | 472 |
| 20K | 3.11 mi | 6467+9 | 2778+8 | 470+2 | 6340 | 2695 | 459 |
| 25K | 3.10 mi | 6464+3 | 2778 | 470 | 6316 | 2701 | 460 |
| 30K | 3.11 mi | 6461+3 | 2776+2 | 470 | 6389 | 2750 | 467 |
| 35K | 3.11 mi | 6475-14 | 2789-13 | 473-3 | 6319 | 2721 | 464 |
| 40K | 3.10 mi | 6453+22 | 2774+15 | 470+3 | 5349 | 2290 | 393 |
| Finish(26.22 mi) | 1.37 mi | 6445+8 | 2769+5 | 470 | 6062 | 2647 | 459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6477
Females
2786
F40-44
472
5K→10K
3.1 - 6.2 mi
Overall
6472
Females
2784
F40-44
472
10K→15K
6.2 - 9.3 mi
Overall
6477
Females
2786
F40-44
472
15K→20K
9.3 - 12.4 mi
Overall
6340
Females
2695
F40-44
459
20K→25K
12.4 - 15.5 mi
Overall
6316
Females
2701
F40-44
460
25K→30K
15.5 - 18.6 mi
Overall
6389
Females
2750
F40-44
467
30K→35K
18.6 - 21.8 mi
Overall
6319
Females
2721
F40-44
464
35K→40K
21.8 - 24.9 mi
Overall
5349
Females
2290
F40-44
393
40K→Finish
24.9 - 26.2 mi
Overall
6062
Females
2647
F40-44
459
Passing Analysis
No position changes recorded for this athlete.
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