Gavin Asmus
Clearwater, MN
Bib: 7055 M 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:05:40 | 10:34 | 3.10 mi | 33:03 | 10:38 | +0:08 | |
15K | 1:38:47 | 10:36 | 3.11 mi | 33:07 | 10:40 | +0:02 | |
20K | 2:14:38 | 10:50 | 3.11 mi | 35:51 | 11:32 | +0:52 | |
25K | 2:57:12 | 11:24 | 3.10 mi | 42:34 | 13:42 | +2:10 | |
30K | 4:08:23 | 13:19 | 3.11 mi | 1:11:11 | 22:55 | +9:13 | |
35K | 4:54:05 | 13:31 | 3.11 mi | 45:42 | 14:43 | -8:12 | |
40K | 5:37:52 | 13:36 | 3.10 mi | 43:47 | 14:05 | -0:38 | |
Finish(26.22 mi) | 5:57:05 | 13:38 | 1.37 mi | 19:13 | 14:05 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
13:38 /mi
Slowest Pace
22:55 /mi
Segments
Time at Faster Pace
2:14:38
38% of race
Time at Steady Pace
2:31:16
42% of race
Time at Slower Pace
1:11:11
20% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5002 | 3100 | 303 | 5033 | 3132 | 301 |
| 10K | 3.10 mi | 5121-119 | 3154-54 | 309-6 | 5203 | 3188 | 307 |
| 15K | 3.11 mi | 5076+45 | 3139+15 | 307+2 | 5033 | 3132 | 301 |
| 20K | 3.11 mi | 5268-192 | 3219-80 | 311-4 | 5683 | 3375 | 318 |
| 25K | 3.10 mi | 5632-364 | 3364-145 | 316-5 | 6182 | 3545 | 320 |
| 30K | 3.11 mi | 6360-728 | 3635-271 | 332-16 | 6485 | 3677 | 334 |
| 35K | 3.11 mi | 6329+31 | 3620+15 | 330+2 | 5842 | 3328 | 304 |
| 40K | 3.10 mi | 6269+60 | 3587+33 | 325+5 | 5328 | 3036 | 282 |
| Finish(26.22 mi) | 1.37 mi | 6275-6 | 3586+1 | 326-1 | 6075 | 3407 | 321 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5033
Males
3132
M20-24
301
5K→10K
3.1 - 6.2 mi
Overall
5203
Males
3188
M20-24
307
10K→15K
6.2 - 9.3 mi
Overall
5033
Males
3132
M20-24
301
15K→20K
9.3 - 12.4 mi
Overall
5683
Males
3375
M20-24
318
20K→25K
12.4 - 15.5 mi
Overall
6182
Males
3545
M20-24
320
25K→30K
15.5 - 18.6 mi
Overall
6485
Males
3677
M20-24
334
30K→35K
18.6 - 21.8 mi
Overall
5842
Males
3328
M20-24
304
35K→40K
21.8 - 24.9 mi
Overall
5328
Males
3036
M20-24
282
40K→Finish
24.9 - 26.2 mi
Overall
6075
Males
3407
M20-24
321
Passing Analysis
No position changes recorded for this athlete.
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