Sydney Zabel
Madison, WI
Bib: 7054 F 21
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 57:06 | 9:11 | 3.10 mi | 28:30 | 9:10 | -0:02 | |
15K | 1:25:19 | 9:09 | 3.11 mi | 28:13 | 9:05 | -0:05 | |
20K | 1:53:30 | 9:08 | 3.11 mi | 28:11 | 9:04 | -0:01 | |
25K | 2:26:07 | 9:24 | 3.10 mi | 32:37 | 10:30 | +1:26 | |
30K | 2:59:21 | 9:37 | 3.11 mi | 33:14 | 10:42 | +0:12 | |
35K | 3:37:13 | 9:59 | 3.11 mi | 37:52 | 12:11 | +1:29 | |
40K | 4:13:14 | 10:11 | 3.10 mi | 36:01 | 11:36 | -0:35 | |
Finish(26.22 mi) | 4:26:16 | 10:10 | 1.37 mi | 13:02 | 9:33 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:10 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:06:32
48% of race
Time at Slower Pace
2:19:44
52% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3101 | 948 | 130 | 2806 | 810 | 113 |
| 10K | 3.10 mi | 3105-4 | 941+7 | 131-1 | 3062 | 908 | 123 |
| 15K | 3.11 mi | 3005+100 | 897+44 | 125+6 | 2806 | 810 | 113 |
| 20K | 3.11 mi | 2960+45 | 879+18 | 121+4 | 2928 | 855 | 120 |
| 25K | 3.10 mi | 3220-260 | 987-108 | 129-8 | 4094 | 1433 | 177 |
| 30K | 3.11 mi | 3273-53 | 1032-45 | 137-8 | 3654 | 1311 | 166 |
| 35K | 3.11 mi | 3444-171 | 1137-105 | 148-11 | 4147 | 1650 | 195 |
| 40K | 3.10 mi | 3388+56 | 1154-17 | 148 | 3202 | 1259 | 159 |
| Finish(26.22 mi) | 1.37 mi | 3301+87 | 1130+24 | 148 | 2156 | 772 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2806
Females
810
F20-24
113
5K→10K
3.1 - 6.2 mi
Overall
3062
Females
908
F20-24
123
10K→15K
6.2 - 9.3 mi
Overall
2806
Females
810
F20-24
113
15K→20K
9.3 - 12.4 mi
Overall
2928
Females
855
F20-24
120
20K→25K
12.4 - 15.5 mi
Overall
4094
Females
1433
F20-24
177
25K→30K
15.5 - 18.6 mi
Overall
3654
Females
1311
F20-24
166
30K→35K
18.6 - 21.8 mi
Overall
4147
Females
1650
F20-24
195
35K→40K
21.8 - 24.9 mi
Overall
3202
Females
1259
F20-24
159
40K→Finish
24.9 - 26.2 mi
Overall
2156
Females
772
F20-24
120
Passing Analysis
No position changes recorded for this athlete.
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