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The Course
Rick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:03:55 | 10:17 | 3.10 mi | 31:29 | 10:08 | -0:18 | |
15K | 1:36:26 | 10:21 | 3.11 mi | 32:31 | 10:28 | +0:20 | |
20K | 2:09:02 | 10:23 | 3.11 mi | 32:36 | 10:30 | +0:02 | |
25K | 2:44:52 | 10:37 | 3.10 mi | 35:50 | 11:32 | +1:02 | |
30K | 3:19:08 | 10:41 | 3.11 mi | 34:16 | 11:02 | -0:30 | |
35K | 3:56:04 | 10:51 | 3.11 mi | 36:56 | 11:53 | +0:51 | |
40K | 4:35:43 | 11:06 | 3.10 mi | 39:39 | 12:46 | +0:53 | |
Finish(26.22 mi) | 4:52:33 | 11:10 | 1.37 mi | 16:50 | 12:21 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:10 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
2:09:02
44% of race
Time at Steady Pace
34:16
12% of race
Time at Slower Pace
2:09:15
44% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4920 | 3065 | 200 | 4781 | 3011 | 183 |
| 10K | 3.10 mi | 4675+245 | 2958+107 | 187+13 | 4513 | 2887 | 173 |
| 15K | 3.11 mi | 4705-30 | 2973-15 | 181+6 | 4781 | 3011 | 183 |
| 20K | 3.11 mi | 4721-16 | 2981-8 | 185-4 | 4795 | 3006 | 196 |
| 25K | 3.10 mi | 4853-132 | 3034-53 | 193-8 | 5101 | 3086 | 202 |
| 30K | 3.11 mi | 4672+181 | 2927+107 | 182+11 | 4017 | 2534 | 155 |
| 35K | 3.11 mi | 4527+145 | 2830+97 | 174+8 | 3909 | 2361 | 140 |
| 40K | 3.10 mi | 4504+23 | 2791+39 | 170+4 | 4338 | 2519 | 150 |
| Finish(26.22 mi) | 1.37 mi | 4545-41 | 2796-5 | 169+1 | 5111 | 2908 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4781
Males
3011
M50-54
183
5K→10K
3.1 - 6.2 mi
Overall
4513
Males
2887
M50-54
173
10K→15K
6.2 - 9.3 mi
Overall
4781
Males
3011
M50-54
183
15K→20K
9.3 - 12.4 mi
Overall
4795
Males
3006
M50-54
196
20K→25K
12.4 - 15.5 mi
Overall
5101
Males
3086
M50-54
202
25K→30K
15.5 - 18.6 mi
Overall
4017
Males
2534
M50-54
155
30K→35K
18.6 - 21.8 mi
Overall
3909
Males
2361
M50-54
140
35K→40K
21.8 - 24.9 mi
Overall
4338
Males
2519
M50-54
150
40K→Finish
24.9 - 26.2 mi
Overall
5111
Males
2908
M50-54
177
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
