Amanda Blake
Woodbury, MN
Bib: 7049 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:12 | 11:20 | 3.11 mi | 35:12 | 11:20 | - | |
10K | 1:08:10 | 10:58 | 3.10 mi | 32:58 | 10:37 | -0:43 | |
15K | 1:41:13 | 10:52 | 3.11 mi | 33:03 | 10:38 | +0:01 | |
20K | 2:14:41 | 10:50 | 3.11 mi | 33:28 | 10:46 | +0:08 | |
25K | 2:56:08 | 11:20 | 3.10 mi | 41:27 | 13:20 | +2:34 | |
30K | 3:37:07 | 11:39 | 3.11 mi | 40:59 | 13:11 | -0:09 | |
35K | 4:21:13 | 12:01 | 3.11 mi | 44:06 | 14:12 | +1:01 | |
40K | 5:05:53 | 12:18 | 3.10 mi | 44:40 | 14:23 | +0:11 | |
Finish(26.22 mi) | 5:23:57 | 12:22 | 1.37 mi | 18:04 | 13:15 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:22 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
2:14:41
42% of race
Time at Steady Pace
1:40:30
31% of race
Time at Slower Pace
1:28:46
27% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5897 | 2409 | 387 | 5016 | 1878 | 299 |
| 10K | 3.10 mi | 5497+400 | 2166+243 | 341+46 | 5174 | 1988 | 315 |
| 15K | 3.11 mi | 5354+143 | 2079+87 | 327+14 | 5016 | 1878 | 299 |
| 20K | 3.11 mi | 5272+82 | 2037+42 | 321+6 | 5066 | 1924 | 307 |
| 25K | 3.10 mi | 5555-283 | 2209-172 | 347-26 | 6045 | 2534 | 404 |
| 30K | 3.11 mi | 5608-53 | 2263-54 | 359-12 | 5621 | 2354 | 382 |
| 35K | 3.11 mi | 5641-33 | 2297-34 | 363-4 | 5583 | 2373 | 388 |
| 40K | 3.10 mi | 5639+2 | 2321-24 | 370-7 | 5501 | 2372 | 391 |
| Finish(26.22 mi) | 1.37 mi | 5638+1 | 2327-6 | 370 | 5702 | 2485 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5016
Females
1878
F35-39
299
5K→10K
3.1 - 6.2 mi
Overall
5174
Females
1988
F35-39
315
10K→15K
6.2 - 9.3 mi
Overall
5016
Females
1878
F35-39
299
15K→20K
9.3 - 12.4 mi
Overall
5066
Females
1924
F35-39
307
20K→25K
12.4 - 15.5 mi
Overall
6045
Females
2534
F35-39
404
25K→30K
15.5 - 18.6 mi
Overall
5621
Females
2354
F35-39
382
30K→35K
18.6 - 21.8 mi
Overall
5583
Females
2373
F35-39
388
35K→40K
21.8 - 24.9 mi
Overall
5501
Females
2372
F35-39
391
40K→Finish
24.9 - 26.2 mi
Overall
5702
Females
2485
F35-39
400
Passing Analysis
No position changes recorded for this athlete.
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